@the.dailyrule: Let’s chat breathwork 🤍 #pilates #pilatesinstructor #matpilates #pilatesclass #pilatesform

𝔑𝔬𝔱𝔄𝔙𝔞𝔪𝔭𝔦𝔯𝔢 :

Pilates beginner here! One issue I've run into with breathing during classes is that I try to breathe with each movement, but often find that we're moving too quickly for it to be comfortable, if that makes sense? Is this something that gets easier with time and practice?

Hannah Frick :

One of the issues I’ve been having is that I’ve had hormonal weight gain, and my stomach doesn’t seem to move this same way. If there’s no way for my fingers to tap - what can I look for as a cue instead?

CAFELY :

“let’s chat breathwork” is the Pilates lesson I didn’t know I needed until right now 🤍🧘‍♀️

hey.itsaknee :

The ppl in my class can't even do breathing properly. When I tell them to put their hands on their ribs, I see it on their stomachs or all the way on their hip bones. Ppl don't have body awareness.

girlwiththegrind :

Can you do 10 minute quick Pilates classes on TikTok/online?

sarahrose :

Yes love this but some ppls fingers won’t touch and that could be very discouraging!! <3

Noone2007322 :

Would this help with rib flare? I feel when I do reformer Pilates/ mat for some reason my ribs flare out

Міла Таро :

Oh, that was definitely a good one. Breathwork is so essential.

Yuna ⭐️ :

So random but would love to see your activewear collection! You have such cute sets and also loooove your sequences!!! :)

Ms.Cha :

Love this!

Mariam | Pilates :

I love you

Chilo Hargitt :

😉

Bfitamazing-ambassador :

Madison :

✍️✍️✍️✍️

jennuayy :

😁😁😁