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@ndeyahair18:
Thioro Nekh yayam🤍🍀
Open In TikTok:
Region: SN
Wednesday 28 October 2026 20:42:54 GMT
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Music .mp3
Comments
K🌸 :
Wawaw dinè ak diamono😂😂😂
2026-10-28 20:44:37
1079
Maison Lo🛍️ :
Bilae c’est trop facile
2026-10-28 20:44:52
419
user4739806519979 :
anni son bii
2026-10-28 20:49:02
0
ATTA’S Clothes 🦋 :
Mariane dal Néna fepp la mené
2026-10-28 20:59:47
199
Evahh ⚖️☪️🫶 :
Ta thioro mayniou volume😩🙏
2026-10-28 20:48:40
315
Princesse Bâ🌸 :
Wouy son biii💔😩
2026-10-28 20:45:09
58
S💕 :
ma amoul volume wla si mome leu
2026-10-28 20:46:52
59
la star 2026🌟🇸🇳 :
wa ta thioro nake andil son bi ahhh
2026-10-28 20:50:51
32
sokhoueverywhere 01 :
son bi
2026-10-28 20:44:58
27
𝓐_🌸🧸❤️ :
Tata thioro ya takh fale louma wa sou gniou seuf😂
2026-10-28 22:34:17
6
momo création :
Sama yarame Bangui Daye sakh
2026-10-28 21:13:35
15
𝑴𝑨𝑹𝑰𝑨𝑴𝑨 𝑪𝑬𝑬𝑺𝑨𝒀💕 :
Wwwww tathoulen lihhh 🎉🎉🎉🥳🥳🥳🥳🥳🎉❤️❤️
2026-10-28 20:52:25
9
Pretty Chacha💕 :
Wzwawww li nekhna li nekhna
2026-10-28 20:53:49
13
Thiatou yayam ❤️❤️❤️058 :
Thiouro nekh niepp nga bakh
2026-10-28 20:59:11
11
!!✨❤️ :
Dîné ak diamond
2026-10-28 20:54:08
10
Begue ~Fallou ✪🏁❤️ :
Son bii tata thioroo 😩
2026-10-28 20:45:26
7
Sxn bintou Falilou🫀❤️ :
Son bi
2026-10-28 20:44:43
6
@MaykaBeauty :
2026-10-28 20:43:58
3
🌸أمنة جوغ🧕🏾🫀📿 :
Lou nkh
2026-10-28 20:44:28
4
💝MEME 💞BOUSSO 💗✨ :
Son
2026-10-28 20:45:08
2
bb ndeyeh :
nekh na ma
2026-10-28 20:48:16
3
Seynabou ndiaye :
Son bi
2026-10-28 20:44:46
2
A💋 :
Scénario bi kiko binde faible la 😭😩yombe na trop ish
2026-10-28 22:34:14
1
Nabou 🦋🫧 :
Son biii
2026-10-28 21:07:45
1
ROKHAYA bou sbs :
son bi
2026-10-28 20:44:50
1
To see more videos from user @ndeyahair18, please go to the Tikwm homepage.
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ʀᴇ ᴜᴘʟᴏᴀᴅ ᴅᴇᴀʀ ᴛɪᴋ ᴛᴏᴋ ᴛᴇᴀᴍ ᴅᴏɴ’ᴛ ᴜɴᴅᴇʀ ʀᴇᴠɪᴇᴡ ᴛʜɪs ᴠɪᴅᴇᴏ ɪᴛs ᴊᴜsᴛ ᴇᴅɪᴛɪɴɢ 🥺 302 ᴡᴀʟᴀ ᴅᴇ ᴠɪᴅᴇᴏ sʀᴀ ᴅᴜᴛ ᴏᴋᴇ ᴄʜ ᴜɴғʀᴇᴇᴢ ᴋɪɢᴇ ɴᴀ 😘🖤 ᴢᴍᴀ ᴍɪɴᴀ ᴡᴀʟ ᴢᴀʀᴏʀ ᴏᴋᴇ 😘 @Waheed_durrani_302 @Waheed_durrani_302 #foryourpage #gomnameditor💪🕊️ #waheedrind01 #viralvideos
Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽♂️🤦🏽♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you
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