Freya Fox
Region: GB
Wednesday 28 October 2026 21:03:58 GMT
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drmealprep :
This is really interesting! I also have a super high heart rate when I exercise
2026-10-30 22:31:25
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loz :
I’ve only recently seen women talk about us having these high heart rates during exercise ! Been in the same boat and got scared away from running
2026-10-29 08:49:09
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hannah :
This is me! Apart from with dance workouts instead, I got a smart watch and discovered my heart would reach 210bpm😳 It scared me but I felt fine! Gone the opposite way and now haven’t exercised for months now.
2026-10-29 22:16:25
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Kirsty Nimmo :
As someone whos ran for over a decade at the 200bpm mark this is so helpful. Thank you 😊
2026-10-28 21:41:40
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Tom Hassan :
205 wthelly
2026-10-29 08:32:40
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Lanta🦋 :
I walk 10k steps a day with my HR less than 100bpm but my HR is around 180bpm when running😅
2026-10-29 09:11:33
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Siobhan McCarthy :
I have pots for 20+ years. You’d know if you had it- dizzy standing, feeling faint, generally exhausted constantly! I also run. I’d be so much worse if I didn’t. If you didn’t have a watch you wouldn’t know it was high so I’ve learned to go with how I feel as opposed to the numbers I’m reading!
2026-10-29 08:49:52
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beccadrinkald :
What was your HR like during strength training, specifically lower? Mine hits 180/190 during spilt squats hard efforts etc!! But this sounds like me too x so gunna try this!
2026-10-28 22:52:22
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Elyse Gavin :
Omg love this video, this has brought me so much stress over the last year! So glad I’m not alone! Want to try this but also don’t want to stop weight training lol
2026-10-29 12:40:57
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Mariella KW :
I had the same as you, was doing a lot of HIT classes. Did all the same tests as you but my cardiologist said that I was fine, that if I felt ok that my heart rate was just higher than the average. But I agree, my HR has been so much better since doing less hit
2026-10-29 07:49:30
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ameliastraveldiaries :
This is helpful thank you! My heart rate in my marathon was like 207 🥴
2026-10-29 06:24:07
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lauren in london ★ :
my HR is always 200+ in high intensity 🫠 always wondered the reason
2026-10-28 23:54:16
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SadiePetchey 🍉 :
Ladies, if you run, try making your easy runs 5 mins run 1 min walk. Still go at an easy pace, but that 1 min brings the heart rate down and over time, it won’t build up that much in the run interval. In 4 weeks, I went from average 168 to 151
2026-10-29 16:57:24
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Grace Victoria :
My heart rate gets to around 180-190 on a run, I really need to improve mine too! 😊
2026-10-28 21:18:02
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Bananas wnnw :
What was your heart rate whilst walking was it in zone 2 if so that is mad. Easy way to get your aerobic base up
2026-10-28 21:30:13
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Veronica :
In London the wait list for a tilt table test is currently around 4 weeks long
2026-10-30 00:23:05
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beccadrinkald :
Also how many times a week did you walk xx
2026-10-28 22:52:59
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