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@dj.foof: and they have the cutest colors…

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dj.foof🦋🐚🫧🌷
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Wednesday 28 October 2026 21:08:37 GMT
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Low-carb, one-pot Italian-inspired tuna and cannellini bean skillet with olives, capers, artichoke hearts and spinach, finished with lemon, parsley and chili flakes; served over garlicky cauliflower rice. High-protein (30g+), Mediterranean-friendly, quick, budget and meal-prep friendly. Ingredients: - 2 (5 oz) cans olive oil-packed tuna, drained well (about 10 oz total) - 1 (15 oz) can cannellini beans, rinsed and drained - 2 tbsp extra-virgin olive oil - 4 cloves garlic, minced - 1 small shallot, finely chopped - 1 cup frozen artichoke hearts, thawed and chopped - 1/2 cup mixed Mediterranean olives, pitted and halved - 1 tbsp capers, rinsed - 4 cups baby spinach, packed - 1 tsp lemon zest - 2 tbsp freshly squeezed lemon juice - 1/4 cup fresh parsley, chopped - 1/4 tsp crushed red pepper flakes (adjust to taste) - Salt, to taste - Black pepper, to taste - 1 medium head cauliflower (about 4 cups riced) or 4 cups store-bought riced cauliflower - 2 tbsp butter or 1 tbsp butter + 1 tbsp olive oil for cauliflower rice - 2 large eggs - 2 tbsp grated Parmesan (optional, omit for strict pescatarian-vegetarian if avoiding dairy) - 1 tsp ground turmeric - 1/2 cup plain Greek yogurt (for serving; fermented, optional) Instructions: 1. Prepare the cauliflower rice by pulsing cauliflower florets in a food processor until rice-sized, or thaw store-bought riced cauliflower and pat dry 2. Heat 1 tablespoon olive oil in a large skillet over medium heat and add the minced garlic and chopped shallot, sauté until fragrant and translucent, about 1–2 minutes ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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i used to have a list of what a man should do for me. plan dates, pay, text first, remember anniversaries, show up. and i held every guy to it. but if you'd asked me what i was supposed to give back, i wouldn't have had an answer. i honestly never thought about it. my mom raised me to know my worth, which i'm grateful for, but nobody taught me how to make someone else feel valued. it took losing a really good man for me to see it. he did everything on my list, and i never once asked how his day was. he left saying he felt invisible. that stuck with me. now i ask. i notice. i plan things for him too. turns out love works so much better when both people are paying attention.
i used to have a list of what a man should do for me. plan dates, pay, text first, remember anniversaries, show up. and i held every guy to it. but if you'd asked me what i was supposed to give back, i wouldn't have had an answer. i honestly never thought about it. my mom raised me to know my worth, which i'm grateful for, but nobody taught me how to make someone else feel valued. it took losing a really good man for me to see it. he did everything on my list, and i never once asked how his day was. he left saying he felt invisible. that stuck with me. now i ask. i notice. i plan things for him too. turns out love works so much better when both people are paying attention.
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