@danielledean735: 🍗🥔 Mediterranean Chicken, Green Bean & Potato Skillet This hearty Mediterranean-inspired skillet combines juicy chicken, tender potatoes, crisp green beans, garlic, lemon, and aromatic herbs. It's an easy, affordable one-pan dinner packed with comforting flavors! 🫒🍋 ⏱️ Prep Time: 15 minutes 🍳 Cook Time: 30–35 minutes 🍽️ Servings: 4 💰 Budget-Friendly | One-Pan Dinner 🛒 Ingredients 🍗 Chicken & Vegetables - 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces - 1 lb baby potatoes, quartered - 12 oz fresh green beans, trimmed - 1 small yellow onion, diced - 4 garlic cloves, minced - 3 tbsp extra-virgin olive oil, divided - ½ cup low-sodium chicken broth - 2 tbsp fresh lemon juice 🌿 Mediterranean Seasonings - 1½ tsp dried oregano - 1 tsp dried thyme - ½ tsp dried rosemary - ½ tsp smoked paprika - ½ tsp garlic powder - ¼ tsp black pepper - ¼ tsp sea salt, or to taste 🍋 Optional Garnishes - Fresh parsley, chopped - Lemon wedges - Crumbled feta cheese 👩‍🍳 Instructions 1. Wash and quarter the baby potatoes. Trim the green beans and cut chicken into bite-sized pieces. 2. In a small bowl, combine oregano, thyme, rosemary, smoked paprika, garlic powder, black pepper, and salt. 3. Heat 1 tablespoon olive oil in a large, deep skillet over medium heat. 4. Add chicken and half the seasoning mixture. Cook for 5–7 minutes, stirring occasionally, until lightly golden. Transfer to a plate. The chicken will finish cooking later. 5. Add the remaining 2 tablespoons olive oil to the skillet. 6. Add potatoes and cook for 7–8 minutes, stirring occasionally, until lightly golden. 7. Add onion and cook for another 2 minutes. 8. Stir in garlic and remaining seasonings. Cook for 30 seconds until fragrant. 9. Pour in chicken broth, cover, and simmer for 8–10 minutes until potatoes begin to soften. 10. Add green beans and return chicken and any juices to the skillet. 11. Cover and cook for another 7–10 minutes, stirring occasionally, until potatoes are fork-tender, green beans are cooked to your liking, and chicken reaches 165°F. 12. Remove the lid and allow excess liquid to reduce for 1–2 minutes if needed. 13. Drizzle with fresh lemon juice and gently toss everything together. 14. Garnish with fresh parsley, lemon wedges, and optional feta cheese. Serve warm and enjoy! 🍗🥔💚 💰 Budget-Friendly Tips - Chicken thighs: Often less expensive and stay juicy. - Regular potatoes: Use Yukon Gold or red potatoes instead of baby potatoes. - Frozen green beans: Substitute 12 oz frozen green beans; add directly to the skillet and cook until tender. - Extra vegetables: Add carrots or zucchini. - Stretch the meal: Serve with brown rice or a simple side salad. 🌿 Delicious Variations 🍋 Extra Lemon Garlic: Add another tablespoon lemon juice and an extra garlic clove. 🍅 Tomato Herb: Add 1 cup halved cherry tomatoes during the final 5 minutes. 🫒 Greek-Style: Add ¼ cup sliced Kalamata olives and crumbled feta before serving. 📊 Approximate Nutrition Per serving, without optional toppings: - Calories: 390 - Protein: 30g - Carbohydrates: 28g - Fat: 17g - Fiber: 4g Nutrition varies by chicken cut and ingredients. ❄️ Storage Tips Refrigerate leftovers in an airtight container for 3–4 days. Reheat in a covered skillet with a splash of broth or water until thoroughly heated. Freeze for up to 2 months for best quality, although potatoes and green beans may soften after thawing. 💡 Mediterranean Tip: Potatoes can absolutely fit into Mediterranean-style eating! Pairing them with lean protein, vegetables, extra-virgin olive oil, and fresh herbs creates a balanced, satisfying meal. 🍗🥔 Would you try this easy Mediterranean Chicken, Green Bean & Potato Skillet for dinner? #MediterraneanRecipes #OnePanDinner #BudgetFriendlyMeals #EasyRecipes #HealthyEating

Danielle

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Region: US

Wednesday 28 October 2026 21:22:19 GMT