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@berkleykayt:

B E R K L E Y K A Y T💗✨🥳✌️🎊
B E R K L E Y K A Y T💗✨🥳✌️🎊
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Wednesday 28 October 2026 21:25:28 GMT
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ad I started using @visible.health when I first got unwell with long covid/pots, first with the free app and then the membership 💙 the clarity, data and validation it gave me changed everything on how I dealt with my chronic illness It helped me communicate with my boyfriend, my family and everyone else on what was really going on for me AND most importantly it helped me communicate with myself!! It taught me when/how to rest, it taught me about my body, my baseline, my energy limits and how to budget it all. It taught me how to pace. It taught me where my energy was going and what tasks were taking up too much (so I could either stop, adapt or delay them). It gave me permission to just simply get through the day, it provided data when there was no other answers/explanations for how I was feeling. It’s also given me long-term data so I could see the progress I didn’t know I was making (which turned out to be a lot!) I genuinely could write so much more on what the Visible membership and band did for me during those really tough days and also the good days! So much so, that now I don’t have to rely on it to know how to pace anymore. I track my data with it (more to see how far I’ve come than anything) but I know my body now. Thanks to Visible. I’ve worked with Visible on lots of videos before and just very grateful to be part of what they are building. For this video I wanted to make a video in my classic skit format that answered some of the concerns people have asked/dmed me over the years about Visible!! Also wanted it to be a reminder that you do not have to set any extra goals this year just because it’s January - you’re doing amazing as it is! You’re welcome to make the comment section a bit of a Q&A section for all things Visible if you are thinking about using it, have it already or have used it before - or any tips/tricks/feedback/thoughts - anyone is welcome!! 💙💙 . . #fyp #spoonie #Visible #pacing
ad I started using @visible.health when I first got unwell with long covid/pots, first with the free app and then the membership 💙 the clarity, data and validation it gave me changed everything on how I dealt with my chronic illness It helped me communicate with my boyfriend, my family and everyone else on what was really going on for me AND most importantly it helped me communicate with myself!! It taught me when/how to rest, it taught me about my body, my baseline, my energy limits and how to budget it all. It taught me how to pace. It taught me where my energy was going and what tasks were taking up too much (so I could either stop, adapt or delay them). It gave me permission to just simply get through the day, it provided data when there was no other answers/explanations for how I was feeling. It’s also given me long-term data so I could see the progress I didn’t know I was making (which turned out to be a lot!) I genuinely could write so much more on what the Visible membership and band did for me during those really tough days and also the good days! So much so, that now I don’t have to rely on it to know how to pace anymore. I track my data with it (more to see how far I’ve come than anything) but I know my body now. Thanks to Visible. I’ve worked with Visible on lots of videos before and just very grateful to be part of what they are building. For this video I wanted to make a video in my classic skit format that answered some of the concerns people have asked/dmed me over the years about Visible!! Also wanted it to be a reminder that you do not have to set any extra goals this year just because it’s January - you’re doing amazing as it is! You’re welcome to make the comment section a bit of a Q&A section for all things Visible if you are thinking about using it, have it already or have used it before - or any tips/tricks/feedback/thoughts - anyone is welcome!! 💙💙 . . #fyp #spoonie #Visible #pacing
Love you 🤟
Love you 🤟
Another hardwood tv console. Great craftsmanship. Solid wood, premium finish. Premium clients only. #lagos #console #woodwork #interiordesign #homedecor
Another hardwood tv console. Great craftsmanship. Solid wood, premium finish. Premium clients only. #lagos #console #woodwork #interiordesign #homedecor
#bfdyz #kaywat #feelsomething #maxrose #maxroseeeee @maxrose
#bfdyz #kaywat #feelsomething #maxrose #maxroseeeee @maxrose
#padahariini SUMPAH PEMUDA (aku bersumpah akan tetap muda walaupun umurku Tua)🤣🤣🤣
#padahariini SUMPAH PEMUDA (aku bersumpah akan tetap muda walaupun umurku Tua)🤣🤣🤣

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