@ileostohomie: I know it’s a lot easier said than done, but one of the things that usually helps me is remembering I won’t feel this way forever. Even that’s hard, because it does feel like we feel like this forever sometimes. A reel from a friend, a video call, a nice hot shower, whatever little thing(s) it takes to get you through it. We constantly have to fight our own brain and battle our thoughts and it gets exhausting. Sometimes I feel like my brain is broken all I can hear are the rattling pieces and they get really loud. It’s hard, especially when there isn’t a lot of responses to help. Much easier said than done, but one foot in front of the other. One hour, one day at a time. Eventually, things will get better💜 #MentalHealth #disabilitylife #fyp #stomalife #MentalHealthAwareness

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