@menopausenurse: 🌙 OVER 40? WHAT'S IN YOUR EVENING WELLNESS ROUTINE? As a Registered Nurse and Menopause Specialist, I'm very conscious of what I put into my body. My evening routine includes: 💜 Magnesium glycinate 🌿 Plant-based Omega 3-5-7 ☀️ Vitamin D Simple nutritional support alongside good sleep habits, balanced nutrition and exercise. Curious about the plant-based omegas I use? Message me OMEGA. MenopauseOver40 #WomensHealthOver40 #EveningWellnessRoutine #Omega3 #magnesiumglycinate

Colleen

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Wednesday 28 October 2026 21:49:21 GMT