@perkfitt: W KEYED. full week of workouts LiB #gym #workouts #pushworkouts 1️⃣ Overhead Machine Press✖️6-9 reps 🎯 Front (anterior) Delts -or- 🔀 Incline Machine Press✖️6-9 reps 🎯 Chest (upper chest bias) 2️⃣ Chest Fly✖️6-9 reps 🎯Chest 3️⃣ Super ROM Lateral Raise✖️7-10 reps 🎯Side Delts ⠀ 4️⃣ Machine Tricep Extension✖️6-9 reps 🎯 Triceps

Corey Perkins

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Region: US

Wednesday 28 October 2026 22:11:26 GMT