@ollierhoda: STOP Doing Dumbbell Bicep Curls And Cable Bicep Curls…❌

m1chal🥷🏼 :

try bayesian curls you'll get instant biceps

AE5 :

Man just do preacher curls and hammer curls

Unknown :

For me it’s working

smallus_dicken :

ever since i started doing the Netanyahu curls, my arms have started getting way bigger

4355525 :

JOHNNY BRAVO MENTIONED!!

Laying Low :

Hammer Curls is the name for those sir

даня :

fym 3 exercises for each head there are only 2 bicep heads

P :

I hit my short head at home

Sam :

Have u heard nuclear curl

@P_ete :

its the same

🙈🌚 :

why he being so loud

Nicolas ❤️‍🔥 :

Can I replace preacher curls with cable curls?

aj? ꩜ :

preacher curls hammer curls and bayesian curls 2 sets each. thank me later

. :

Spider curls best

ramosvalencia972 :

Arms

Ben :

Elbows flexion is the best biceps exercise

DannyB :

Ste :

21 ones never beat them

alexvelaz :

arms

Duane :

arms

😇 :

arms

hg1990 :

good info... saw Ethier on YouTube talk about the same exercises like 5 or 6 months ago. both are missing an important advanced technique. at the end of the curl... for roughly half of your reps at the end of your set... curl the bicep and the raise the arm level to your shoulders while locked in the curled position. there are biceps tendons that terminate in the shoulder.... to create tension on those fibers that are in the upper part of the biceps, you need to flex up. they are small, but by training them you'll be able to get past plateaus and grow muscle in the upper part of the bicep. this isn't my idea, full credit goes to Schwarzenegger and his coaches.

012_CHRXS :

Fym, because I've doing those and my biceps are growing

colleensweeney961 :

Arms

D-clancy🤐 :