@the_woman_reclaimed: Your pelvic floor needs more than Kegels. 👇 Strong hips help support a strong, functional pelvic floor. The gluteus medius is a key muscle on the side of your hip that helps stabilize your pelvis when you walk, stand, and move. When your hip muscles work well together, they help create a more stable foundation for your pelvis and support the muscles that coordinate with your pelvic floor. ✨ These 3 simple moves require no bands or equipment, just intentional movement to build hip strength and stability. Stronger hips. Better stability. A more connected body. 💗 Save this reel and add these moves to your routine! #nervoussystemhealing #pelvicfloor #hipstrength #hipstability

Alenna Trusik

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Region: US

Wednesday 28 October 2026 23:01:04 GMT