Christy | Health & Mindset🩷
Region: US
Wednesday 28 October 2026 23:10:25 GMT
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Jamy Nicole :
Some days I just give up and decide to be fat 💀
2026-10-29 18:38:21
204
Jamie238_cali :
A calorie deficit with 20k steps everyday worked for me
2026-10-29 12:56:18
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user1816801591610 :
God I hate it down here 😭
2026-10-29 09:54:03
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fe_rocious :
Not worth it. My doctor says my BMI is fine. Just be conscious about what I consume and how much I move. Don’t wanna look perfect. Just wanna not fall on the obese line. And my boobs are fantastic
2026-10-30 01:57:40
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༶❀Puchu❀༶ :
I’m 4’8”
2026-10-30 04:34:33
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☆:・𝓳𝓶𝓻𝔁𝓮𝓮・:☆ :
Went vegan , did 20k steps a day and joined a Pilates class once a week it’s definitely possible
2026-10-30 02:12:32
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devydev :
Gaining 5 lbs as someone who’s 5’0 looks like i gained 10
2026-10-30 02:58:28
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justinvigil7878 :
Even as a man who’s 5’4 it’s tough as fuck lol all these dudes talking about “I eat 3000 calories on deficit” and I’m like, if I eat 3000 cals I’ll look like a meatball
2026-10-29 13:38:54
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alyssuhoh :
oh my god i keep seeing these videos but no one ever explains what to actually do 😭😭😭
2026-10-29 11:33:00
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CariiLately🎶🌸🌷 :
I gain like 1-2 pounds I feel like it’s 5 pounds
2026-10-29 13:08:30
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ྐ🎀 ❤︎ 𖤐🎀 :
this sucks to hear (5’2) but thank you, it’s important to hear even if it sucks
2026-10-28 23:30:07
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Tiramisu :
I’m 411 as well and if someone has to do 10,000 steps a day, I have to do 20,000 steps. If someone has to eat a lot of calories I have to eat a lot less calories with a high protein. But it’s doable 😭🙌
2026-10-29 05:48:14
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LZorEL :
5’0 and on lexapro. I’m dying over here 😭
2026-10-29 09:18:02
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izzyneedscoffee_ 🇩🇴🏳️🌈 :
Actually a calorie deficit and loads of cardio DID work for me.
2026-10-29 12:46:30
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yourstrulyjm16 :
So what are the right things? And what should we be focusing on?
2026-10-29 05:16:32
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athena.x :
Our TDEE is different than taller people, but what else is the issue?
2026-10-29 04:08:13
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sherrilutz :
Girlfriend thank you so much for this info. I'm struggling and I am 4'11
2026-10-29 02:02:35
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Tanía :
I'm 4'11 and I just cant get it right.
2026-10-29 11:54:17
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Alicia 🪴🪿 :
Go for a walk for at least 20 minutes a day! I lost 100 pounds in 2 years. I also changed my diet. I started reading the ingredients in the back of the food that we buy and if it’s a whole paragraph long, I don’t buy it of course now I’m better at knowing what’s good and what’s bad that makes your body inflamed
2026-10-29 10:30:08
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sierrabalgar :
However it’s easier for short girls to build muscle especially legs
2026-10-29 11:20:41
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stephanieharrill5 :
This has been such a hard year. I've been consistent in my weight loss journey since Dec of last year. I've only lost 30 pounds and I'm only 25 pounds away from my goal of 140. Its coming off so incredibly slow 😭
2026-10-29 04:54:03
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🖤 dani 🖤 :
It’s hard!! I’m 5’2” and have gone from 201lbs - 121lbs but it’s taken over a year. So many times I’ve gone weeks seeing little difference and just had to keep sticking to it to eventually notice progress again even though the plateaus are discouraging
2026-10-29 06:05:14
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Margo Liakos | in her 20s :
Been in the gym consistently 4 times a week for almost 2 months. Definitely feel stronger but struggling with fat loss I think! I can’t tell 😭
2026-10-29 22:53:50
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Morticia🕸️🕷️ :
I’m eating super clean for four months working out daily and barely seeing progress 😭 5’3 here and I’m worried my damn IUD has me holding on to every pound I’m trying to lose 😭
2026-10-29 10:11:12
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Michelle Perrott :
I’m right at 5’3.” I’ve kind of just accepted I’ll never be a size 2/4 or have a GLP body.
2026-10-29 20:10:51
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