@garybrecka: What if part of feeling better has nothing to do with another biohack? I sat down with Dr. Deep Sea, who brought up something interesting about hyperbaric oxygen therapy. For an entire session, you're disconnected. No phone, no notifications, no distractions. While hyperbaric therapy has its own physiological effects, that uninterrupted downtime may also help you relax. When was the last time you spent an hour completely disconnected?

Gary Brecka

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Thursday 29 October 2026 22:00:00 GMT