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@nicolejoali: Vlog 3| Daily vlog 💗🩺 #undiaconmigo #Vlog #unerg #sanjuan #fyp
Nicole
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Region: VE
Wednesday 28 October 2026 23:13:36 GMT
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Comments
Alexandra González :
Exitoooos reina! También soy viajera estudiando en la Unerg y créeme que todo esfuerzo valdrá la pena ✨❤️
2026-10-29 17:34:30
1
Sina :
Y yo lo pienso viviendo en cagua admirable 😭
2026-10-29 03:09:37
3
Karina 🧸 :
Te admiro amiga. Éxitos
2026-10-29 00:29:15
1
Ambita :
Residénciate mejor
2026-10-29 00:35:24
1
𝓓𝓪𝓷𝓲💛 :
otro video por favor
2026-10-29 04:47:05
1
𝓓𝓪𝓷𝓲💛 :
Amoo
2026-10-29 04:46:40
1
𝓜𝓸𝓷𝓲𝓴𝓪💘 :
2026-10-29 00:31:28
1
Inés :
@Waleska💗 mira quién sale, nuestro pana de estadística JAJAJA
2026-10-29 00:53:37
1
yudismar :
😻😻😻
2026-10-29 00:26:02
1
To see more videos from user @nicolejoali, please go to the Tikwm homepage.
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A nutritious, high-protein paleo-friendly muffin packed with beef, vegetables, and eggs, perfect for meal prepping to support an active lifestyle. Ingredients: - 1 lb ground beef - 6 large eggs - 1 red bell pepper, diced - 1 cup fresh spinach, chopped - 1 tsp salt - 1/2 tsp black pepper - 1/2 tsp garlic powder - 1/2 tsp onion powder - 2 tbsp olive oil Instructions: 1. Preheat oven to 375°F (190°C). 2. In a skillet, heat 1 tablespoon olive oil over medium heat. Add ground beef, salt, pepper, garlic powder, and onion powder. Cook until browned and cooked through, about 8-10 minutes. Let cool slightly. 3. In a mixing bowl, whisk eggs until well combined. 4. Add cooked ground beef, diced bell pepper, and chopped spinach to the eggs. Mix thoroughly. 5. Grease a muffin tin with remaining olive oil. 6. Divide the mixture evenly among the muffin cups. 7. Bake in the preheated oven for 20-25 minutes, or until egg is set and slightly golden. 8. Remove from oven, allow to cool slightly, then store in airtight containers for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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