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@umarbg9: kalla sak kalla daya
umarbg
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Region: NG
Wednesday 28 October 2026 23:42:44 GMT
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Quem disse que fazer jejum significa perder massa muscular? Há 8 anos pratico jejum intermitente, treino musculação em jejum e mantenho uma alimentação rica em proteínas. O jejum, por si só, não determina a perda muscular. A quantidade de proteínas, o treinamento de força e a ingestão nutricional adequada fazem toda a diferença. No vídeo, eu explico como concilio o jejum com treinos intensos e quais cuidados são importantes para preservar a massa muscular. Dr. Marlon Batista Médico Nutrólogo CRM 4884/SE | RQE 5440 Referências científicas: • Moro et al. Journal of Translational Medicine, 2016. • Tinsley et al. European Journal of Sport Science, 2017. • Morton et al. British Journal of Sports Medicine, 2018.
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Nhiều màu đẹp lắm luôn á mọi người. Chắc tui phải múc thêm em màu đen quá 🥰 #kraftvintage #non #unbox #vintage #kraft
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