Here are 5 #perimenopause hacks you can find for under $10 on Amazon!! And don’t let the price fool you, these hacks are Kaylyn approved! 🙃 👉🏻 If you have itchy ears, you gotta try Flonase on a q-tip. ☑️ Why it works: Itchy ears are often a histamine response, and Flonase calms the inflammation. Apply it gently to the outer ear canal only, and don't go deep. 👉🏻 If you struggle with dry mouth, you gotta try Xylimelts. ☑️ Why it works: Estrogen decline can reduce saliva production. These slow-dissolving discs stick to your gum or cheek and keep your mouth moist for hours. 👉🏻 If you're dealing with burning mouth or other weird mouth issues, you gotta try David's Hydroxi toothpaste. ☑️ Why it works: Declining estrogen can make your mouth more acidic, which contributes to burning, sensitivity, and enamel damage. Nano-hydroxyapatite helps remineralize your enamel and is gentler on a sensitive mouth. 👉🏻 If you get migraines, you gotta try a migraine cap. ☑️ Why it works: It's a wearable cold compress for your whole head. Cold helps constrict blood vessels and numb pain, which can take the edge off a migraine. 👉🏻 If you're dealing with facial swelling, puffiness, congestion, migraines, or hot flashes, you gotta try an ice roller for your face. ☑️ Why it works: Cold constricts blood vessels, which helps reduce swelling and puffiness and cools you down fast. These hacks can be incredibly helpful for symptom relief, but if you're relying on them just to get through the day, it may be time to explore solutions to help address the root cause! 🤌🏻 🩺📲 If you're in the US and curious about hormone therapy for perimenopause or menopause symptom management, go to the 🔗 in my bio to book a free 30 minute call with my team to learn how to get started. 🤗 #hormonehealth #hormonalimbalance #womenover30 #womenover40 - @elevatemd