El George
Region: US
Wednesday 28 October 2026 23:46:51 GMT
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LegalGoat :
Running a mile as a IBEW electrical apprentice BTW
2026-10-29 00:33:34
380
:) :
running isn’t gonna give you the athletic look you’re looking for…
2026-10-29 00:53:31
47
tavflores__ :
where u get skull cap nro
2026-10-29 01:06:53
6
jr.777 :
Fuck a mile , race me 🤣
2026-10-28 23:49:28
60
Simple :
12min is bad. 10mins is average . 8mins . Good ,6mins athlete
2026-10-29 01:02:54
36
captain :
Look into foot strengthening exercises, and try to run on softer surfaces or use bikes like the assault bike.
2026-10-31 04:29:55
0
bdm016 :
Stretches: knee hugs, quad pulls, hamstring scoops, butt kicks, high knees.
2026-10-29 19:26:41
1
Julian :
A lot of people will tell you cardio is bad but ngl ever since I found the right balance of cardio and lifting. You will have a lot more of endurance and energy throughout your days. Everyone needs cardio, don’t just do weight lifting.
2026-10-29 18:54:09
1
uzumaki :
try running on the street or dirt path it’s easier on your joints
2026-10-29 00:16:18
1
angel :
run slowly rather than quickly when breathing focus on breathing and expanding your stomach that’s how u get the most air. Also the first consistent 10 minutes are the worst try going past the ten minute mark it’ll be blissful
2026-10-29 19:42:59
1
r6.marco :
Jus did my first half marathon after one month training
2026-10-29 01:35:05
4
jacobb.1020 :
Yessss, running is so funnn 💪🏽
2026-10-28 23:53:58
1
d :
proper. shoes. Literally the most important thing.
2026-10-29 21:45:01
0
fed :
Once again , another banger
2026-10-29 00:32:05
0
chris :
look into dynamic stretching regular stretches work but dynamic actually gets the legs warmed up!!
2026-10-30 02:38:30
0
frida :
Consistency is the secret 🔥
2026-10-29 03:48:35
1
Miguel “Tito” Elizondo :
Consistency is key
2026-10-29 00:15:58
1
Alex :
Find your zone 2 bro and run in that zone and you’ll get better
2026-10-29 06:28:34
0
Gibranny :
Bro I been running for a min and I’m also running the marathon in Austin next year what helped me was just running for 45min didn’t matter how far it was honestly if u can only keep a consistent 12min mile keep it like that over time it will drop trust my 3 mile went from 28 min to 20 min flat
2026-10-29 00:42:04
4
a.v07 :
One tip imma give you bro is start off jogging at a really slow pace and then over time you will get faster
2026-10-29 03:20:15
0
Adan :
Bro what’s up with all the hate in these comments ??? Nah bro you do you bro ignore all these haters bro, they mad cause they ain’t you. 👌👌
2026-10-30 17:35:55
0
slimecito :
dynamic stretch instead of stagnant. Also don’t drink energy drinks before a run, it only raises ur heart rate, which makes breathing harder.
2026-10-29 15:14:59
0
dylaaan.133 :
Control your breathing with your pace
2026-10-29 23:38:54
0
Landyn :
I would suggest doing your workout then do 15-25 mins of incline walk.
2026-10-29 12:20:08
0
rogerserr_ :
I just ran 5.5 miles for the first time the other day literally just consistency and at your own pace
2026-10-29 02:56:36
0
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