@lizokryptonianreborn0: 😪 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness

Salvo :

if you cut during winter, you'll have abs in summer, at the beach, where everyone will be, only argument that makes sense IMO

pyrolisis :

wait until people realize staying at the very least decently lean year round is what makes the most sense health wise 🤯

🐦‍🔥🇦🇫 :

unc do u ever bulk

Hypebeast Edgar :

Uncccc, genuinely what do you think about tracking chewing gum? I chew like 10-15 a day but i dont know if i should track them 😪

Nikaa_26 :

unc i have knee pain while just doing any kind of press or squad variasion like compound movements on leg like heck squats. i dont like presses but while i do hecksquats with lets say 100kg . my knees hurt so much like i have feeling it will blow up. but when i use rubber knee protection stuff , like you put it on your knee. i do 140kg for 8 to 9 reps without any knee pain. like not even slight. what can you recommend. should i stop doing squats for a while or like idk. should i train knees . whats your thoughts

Aleksandar :

Unc i think i overtrained my grip from grippers bcs on my right hand when i squeeze it hurts can i still train back/ other movements that require grip i use straps tho

HKEDITS :

Mokdad Tricking Bill :

it's 15 % and in winter the body release more water then in the Summer and yes you eat more in the winter and keep more fat for your body to stay warm so it goes both ways i use a heater i. the winter and AC IN THE SUMMER SO this is not valid for me the temp différence from winter to Summer in ly country is too big for this to work

Cf_pumpcover :

What's your opinion on mike menzter workout

. :

Unc you should check out skinny food co. in particular there white chocolate syrup, the whole bottle is just around 12 cals and it slaps

AZ✝️☦️ :

💪