@bex.hunter: Controlled mobility work. Hip power. Strategic core strength. Integrated upper body. Baggy sweats. Ugly training faces. The weather is getting cold. I am getting scared. Simple session in a way. Quick prep the. straight into work. Just 2 blocks. Block 1: Hips (All things hips really. All cool to use them to extend with force but controlling in the full range is useful too. Power trap bar + standing hip cars) Block 2: Core (All things upper that also hit the core so I don’t need to do anything separate. Moving the front side and back) As always, you can train w me via the link in my bio. I’d love to have you, but happy to just see you here as well. 🤞🫂🧠❤️

BEX HUNTER

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Region: US

Thursday 29 October 2026 00:11:47 GMT