@thesleep_md: Comment BLUEPRINT and I’ll send you my free Postpartum Sleep Blueprint. If you’re awake in the middle of the night, whether it’s because that feels like the only time that’s yours or because you simply can’t sleep, you’re not doing anything wrong. In the Postpartum Sleep Blueprint, you’ll learn why you’re still struggling to sleep after having a baby, and how to create the opportunity to sleep and get your own sleep back. I’m a board certified physician and sleep specialist. I went from waking up every 2 hours with my newborn to sleeping 9 hours a night by the time he was 4 months old. I created the sleep opportunity by getting my baby sleeping. Then I worked on my own anxiety and racing thoughts. You deserve time for yourself, and you deserve to be rested enough to enjoy it. Comment BLUEPRINT and I’ll send you my free Postpartum Sleep Blueprint.

Dr. Angela Holliday-Bell

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Thursday 29 October 2026 00:42:47 GMT