Dr. Ally, DPT
Region: US
Thursday 29 October 2026 01:18:57 GMT
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Kim :
Are there any kind of exercises or stretches I could do to reduce the overall pain?
2026-10-29 06:11:15
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kimykimycocopuffs :
wow I think I actually have this
2026-10-29 06:33:24
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Bebesita Quinn :
Thank you it’s helpful
2026-10-29 05:07:18
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MsVee150 :
I have pain when I pee. I did all the tests I do not have any infections I tested 😭😭😭
2026-10-29 09:26:51
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Mick C. Eaton :
I've had horrible SPD for three pregnancies. The only relief I ever found was when sleep if my knees are together but feet are apart by either a folded pillow or multiple pillows between my ankles. I do this pose all day long too whenever it gets really bad. My midwives in my first pregnancy also gave me a little exercise to do where my husband would put a fist between my knees and I'd squeeze, then two fists, then fist to elbow. I don't know if that makes sense but that helps too, I can feel things realigning. Due with baby #3 in December and I can't wait to be free of this pain.
2026-10-29 01:46:56
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abi :
😳😳😳
2026-10-29 08:46:31
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