@carlakayfitness: 9 minutes a day. That’s all you need ✨ These breathing-focused deep core movements help reconnect your abs, reduce pressure in the belly, improve bloating, and support your postpartum recovery 🫶 Perfect for pregnancy and postpartum moms, these safe at-home workouts take just 9 minutes a day and fit into even the busiest schedule. 💕 Sometimes it’s not about doing harder workouts… it’s about learning how to activate your core properly first. Want more deep core exercises for mommy pouch & bloating? 👇 Comment “CORE” ❤️ Save this for your next workout

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Thursday 29 October 2026 01:26:06 GMT