user1133134855437
Region: US
Thursday 29 October 2026 02:03:29 GMT
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JJ_Fitness :
calisthenics builds tendon strength
2026-10-30 00:03:15
872
TheArchitect :
farmer walk
2026-10-29 23:29:32
122
Isaac :
as a big guy I love finding these videos so I can always improve
2026-11-02 05:04:19
0
BeatsbyDad :
Hell yeah we’re tendonmaxxing today
2026-11-01 16:48:54
56
16th Stream :
the skinny guy holding himself on the bar is literally just like 75lbs lighter... Id be hitting 50 pullups if I was only 130 lol
2026-10-29 21:16:41
230
Prime790 :
it. Here are the key takeaways from the video: • The Muscle vs. Tendon Relationship: The video uses the analogy that muscle is the "engine," while the tendon is the "cable" or "rope" that actually transmits that muscle force to the bone. It explains that having a large muscle doesn't guarantee strength if the tendon isn't strong enough to transfer that force efficiently. • Tendon Adaptation: Tendons adapt much slower than muscles because they have less blood flow. While muscle growth happens quickly, tendons require consistent, long-term training to build stiffness and strength. • Isometric Training: The primary method recommended for tendon training is isometric holds (producing force without moving the joint). The video suggests exercises like wall sits, mid-range push-up holds, and dead hangs, typically held for 30-45 seconds at a controlled effort level. • Form and Safety: The video emphasizes the importance of maintaining proper form and breathing during isometric holds, warning against turning them into a "suffering contest" that can lead to injury.
2026-10-29 14:02:36
58
propervillains :
Anyone know where the original video is from?
2026-11-01 01:15:18
4
A_A_RON09 :
This is a calling I just got surgery on my quadricep tendon and patella tendon ✌🏼😭
2026-11-01 04:29:06
19
bambrose89 :
The skinny guy doesn’t weigh as much
2026-10-29 15:33:44
11
MisterKhep :
If we can’t hold the form properly the entire time?
2026-10-29 09:12:13
0
LOS 🇲🇽 :
Don’t use a “sturdy table” 😂 use the smith machine
2026-10-30 16:57:57
0
jabba :
The small guy is also working against less weight. Kind of invalidate everything you say from that point on.
2026-10-29 23:26:20
1
Miketythen :
Think of sprinting as another muscle that you should workout do reps would be the distance and sets how many you do, it trains the entire body to go when you want it to go so explosive strength, do not workout but train, go heavy if you have zero doubt in your form so your safe, at any point in the day you get a chance to do something physical do it and also calisthenics everyday regardless of soreness besides the legs and back, always be aware of your back first your neck second than your shoulders and than knees. Be carful and train like an animal loving the pain going slow through heavy sets simply to feel that grit. Your body will adapt over the span of years and you will be a unique human being that numbers in the thousands. Possibly hundreds
2026-10-29 23:20:52
2
pacquette :
writing
2026-10-29 07:44:03
7
user8285375139926 :
wb explosive movements like Weightlifting
2026-10-29 19:25:43
3
dav :
if you cant hold position that is failure
2026-10-30 03:42:05
1
🪼🕷️NZENO🕸️🕷️🪼 :
Thankyou
2026-10-30 07:28:14
1
urbangardening :
wild bc i always hears 6 seconds. push something u could never move. all ur strength for 6 seconds
2026-10-29 12:31:43
1
jodyrabago22 :
compound workouts. your welcome
2026-10-31 06:24:47
0
BluesButNoClues :
ac joint please
2026-10-29 19:20:48
1
old hippie :
cns.....
2026-10-29 15:47:56
1
@andrewa1010 :
as someone who has had tendonitis pretty much everywhere at some point in the 25yr of training this post is 💯 accurate. to the newbies, incorporate tendon loading into your programme now.
2026-11-01 10:11:08
0
chan vei :
Y 45s?
2026-11-01 22:46:53
0
898tizzicorleone :
why do you sound like dr zane???
2026-11-01 14:20:52
0
Bobe kaki :
That's true .
2026-11-02 00:11:54
0
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