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@hope_schwing:

Hope Schwing
Hope Schwing
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Region: US
Thursday 29 October 2026 02:26:56 GMT
5432
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No Watermark .mp4 (2.12MB) No Watermark(HD) .mp4 (1.41MB) Watermark .mp4 (1.97MB) Music .mp3

Comments

anj.was.here
anji wanji :
girl stop 😂
2026-10-29 02:31:15
76
sammiuelanthasaurus
sammiuelanthasaurus :
sometimes still see glimpses of tina
2026-10-29 02:36:35
8
spamavalovelace
secret :
you sure do!
2026-10-29 02:32:13
53
brosefein
StillSean :
Ooohh, well well welll
2026-10-29 07:16:01
1
haileyschlussler
Hailey :
Bro I love you so much
2026-10-29 02:33:45
0
_bing_bong_ding_dong_
😛 :
2026-10-29 02:30:10
10
average.weezer.fan
★kade !🎸 :
I’m honored
2026-10-29 03:00:12
0
savag3b3a5t
Sav :
You sure do girl
2026-10-29 04:32:47
1
alissa1019
Alissa H :
2026-10-29 02:29:44
0
_graciegrace_69
Grace 🆒 :
2026-10-29 02:29:13
0
cora.hart
Cora Hart :
2026-10-29 02:30:15
0
sweatyweather
Hope :
äħ-
2026-10-29 02:31:05
0
hadley.hadler
Opps :
#needasmellthat
2026-10-29 07:12:45
0
xbotahn
Brodie :
I'm so sorry.
2026-10-29 08:31:55
0
johnny._.boy200
𝔍𝔬𝔫𝔞𝔱𝔥𝔞𝔫🥀 :
I’m so sorry 💔
2026-10-29 06:13:10
0
callmefucked
Dinkleberg :
Okay but have you mastered the art of the no face fart tho??
2026-10-29 02:53:44
0
drew.hunter
Drew :
Enough of ur shenanigans
2026-10-29 02:36:42
0
thecoobster
Coob :
I don't think mr bean does that
2026-10-29 05:03:24
0
jjanellelee
Janelle☺️ :
😭😭
2026-10-29 02:59:09
1
To see more videos from user @hope_schwing, please go to the Tikwm homepage.

Other Videos

Thank you guys for 1.1K 🥹 || Song: frutiger funk || #special #fyp #editor #viral #edit || IB: @𝙎𝙦! 𝙮𝙪𝙧𝙞 || Bcse irl headbops from @JAYMARKA @Animations @𝙫𝙣 | 𝗥𝗬𝗭𝗘 🕸
Thank you guys for 1.1K 🥹 || Song: frutiger funk || #special #fyp #editor #viral #edit || IB: @𝙎𝙦! 𝙮𝙪𝙧𝙞 || Bcse irl headbops from @JAYMARKA @Animations @𝙫𝙣 | 𝗥𝗬𝗭𝗘 🕸
أسهل ايشادو للمناسبات #ميكب_تتوريال #مناسبات #makeup #charlottetilbury #eyeshadowtutorial
أسهل ايشادو للمناسبات #ميكب_تتوريال #مناسبات #makeup #charlottetilbury #eyeshadowtutorial
Vấp ngã không phải là thất bại..!Mà là…dừng lại cho đỡ mỏi chân 🥱🥰#Thànhcong
Vấp ngã không phải là thất bại..!Mà là…dừng lại cho đỡ mỏi chân 🥱🥰#Thànhcong
Баннер в Tik Tok — фон в профиле или видео Картинка, которая украшает профиль или превью видео (то, что видно до запуска ролика). Часто называют «баннер» или «обложка канала». #banners #баннеры #тт #баннер
Баннер в Tik Tok — фон в профиле или видео Картинка, которая украшает профиль или превью видео (то, что видно до запуска ролика). Часто называют «баннер» или «обложка канала». #banners #баннеры #тт #баннер


🔥 BOULDER SHOULDERS 🔥💪🏼 To forge dense, 3D shoulders, you need to attack all three heads of the deltoid with absolute intensity. This routine uses four brutal back-to-back supersets to maximize time under tension, flood the muscle with blood, and force growth without relying on extreme barbell loads. 😤 Let’s get to work! 🚀 SUPERSET 1 🦍 Overhead Dumbbell Press (3-4 x 8-10): Lock into the bench and aggressively drive the heavy dumbbells straight up to build raw pressing power and overall shoulder mass. 🚀 Front Plate Raises (3-4 x 10-12): Stay seated to eliminate momentum and strictly raise the heavy plate to isolate and torch the anterior delts.  SUPERSET 2 🪓 Single Arm Upright Row (3-4 x 10-12/arm): Stand tall and pull the plate high, leading with your elbow to carve out dense upper traps and medial deltoids. 🦅 Reverse Flies (3-4 x 12-15): Lay chest-down on the incline bench and strictly pull the dumbbells outward to heavily isolate the rear delts and forge 3D posterior thickness.  SUPERSET 3 🔄 Arnold’s (3-4 x 8-10): Stay seated and smoothly rotate the dumbbells through the press to hit all three heads of the deltoid and force a massive pump. 🦇 Chest Supported Incline Raise (3-4 x 10-12): Keep your chest glued to the incline bench and sweep the plate up to brutally isolate the front caps while eliminating lower back compensation.  SUPERSET 4 ✈️ Lateral Raises (3-4 x 10-12): Stay seated and strictly raise the dumbbells out to the sides to completely isolate and cap out the medial deltoid. 🌍 Halos (3-4 x 10-12/direction): Remain seated and rotate the plate in tight circles around your head to bulletproof your rotator cuffs and build dynamic shoulder mobility.
🔥 BOULDER SHOULDERS 🔥💪🏼 To forge dense, 3D shoulders, you need to attack all three heads of the deltoid with absolute intensity. This routine uses four brutal back-to-back supersets to maximize time under tension, flood the muscle with blood, and force growth without relying on extreme barbell loads. 😤 Let’s get to work! 🚀 SUPERSET 1 🦍 Overhead Dumbbell Press (3-4 x 8-10): Lock into the bench and aggressively drive the heavy dumbbells straight up to build raw pressing power and overall shoulder mass. 🚀 Front Plate Raises (3-4 x 10-12): Stay seated to eliminate momentum and strictly raise the heavy plate to isolate and torch the anterior delts.  SUPERSET 2 🪓 Single Arm Upright Row (3-4 x 10-12/arm): Stand tall and pull the plate high, leading with your elbow to carve out dense upper traps and medial deltoids. 🦅 Reverse Flies (3-4 x 12-15): Lay chest-down on the incline bench and strictly pull the dumbbells outward to heavily isolate the rear delts and forge 3D posterior thickness.  SUPERSET 3 🔄 Arnold’s (3-4 x 8-10): Stay seated and smoothly rotate the dumbbells through the press to hit all three heads of the deltoid and force a massive pump. 🦇 Chest Supported Incline Raise (3-4 x 10-12): Keep your chest glued to the incline bench and sweep the plate up to brutally isolate the front caps while eliminating lower back compensation.  SUPERSET 4 ✈️ Lateral Raises (3-4 x 10-12): Stay seated and strictly raise the dumbbells out to the sides to completely isolate and cap out the medial deltoid. 🌍 Halos (3-4 x 10-12/direction): Remain seated and rotate the plate in tight circles around your head to bulletproof your rotator cuffs and build dynamic shoulder mobility.

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