@thatptcouple: If you’re a runner that wants to strength train, don’t get overwhelmed and try to do 20 different exercises in the gym. We’ve found that including some combination of these 6 base exercises should cover all of your bases. Of course, the volume, frequency, and specific type of exercises will vary from runner to runner. It will also depend on what part of your training block you’re in. It’s important to note that these 6 exercises would be different if you are rehabbing a specific running related injury. We have a full strength plan designed specifically for runners at the link in bio! #strengthforrunners

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Thursday 29 October 2026 02:49:31 GMT