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@nhi_nhim: #Thảo_Nhí

Thảo_Nhí
Thảo_Nhí
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Thursday 29 October 2026 03:03:58 GMT
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Click for technique details This movement is inspired by mewing and tongue-to-palate exercises, and I absolutely LOVE it! 3 benefits in 1: * Strengthens your tongue muscles (aka better jawline) * Helps release jaw tension * Supports maxilla - upper jawbone/ lifts cheeks How to do it correctly: 1. Place your entire tongue against the roof of your mouth, creating a gentle suction. 2. Slowly open your mouth while keeping your tongue attached to your palate. 3. Go only as far as you can without losing suction or forcing your jaw. 4. Slowly close your mouth and repeat 5-10 times. Keep your jaw relaxed, breathe through your nose, and avoid clenching your teeth. Such a simple but powerful move! Please don't forget a like and write me a comment if you wish, I appreciate it #mewing #faceyoga #jawlineexercise #tongueexercises #faceexercise
Click for technique details This movement is inspired by mewing and tongue-to-palate exercises, and I absolutely LOVE it! 3 benefits in 1: * Strengthens your tongue muscles (aka better jawline) * Helps release jaw tension * Supports maxilla - upper jawbone/ lifts cheeks How to do it correctly: 1. Place your entire tongue against the roof of your mouth, creating a gentle suction. 2. Slowly open your mouth while keeping your tongue attached to your palate. 3. Go only as far as you can without losing suction or forcing your jaw. 4. Slowly close your mouth and repeat 5-10 times. Keep your jaw relaxed, breathe through your nose, and avoid clenching your teeth. Such a simple but powerful move! Please don't forget a like and write me a comment if you wish, I appreciate it #mewing #faceyoga #jawlineexercise #tongueexercises #faceexercise
liên khúc Bolero remix 60 phút #nhachaymoingay #anht8889 #AnLeNA #viral #nguoimoixaykenh
liên khúc Bolero remix 60 phút #nhachaymoingay #anht8889 #AnLeNA #viral #nguoimoixaykenh
‏صراحة هذه من أغرب الأشياء التي سمعتها في حياتي 🤣😳 #غريب #موت #معلومات #افريقيا #fyp
‏صراحة هذه من أغرب الأشياء التي سمعتها في حياتي 🤣😳 #غريب #موت #معلومات #افريقيا #fyp
không xh thì xoá =))
không xh thì xoá =))
Replying to @Hamoudi hasan🎭 #blouse #top #womenswear #fypuk🇬🇧📍 #dealdrops
Replying to @Hamoudi hasan🎭 #blouse #top #womenswear #fypuk🇬🇧📍 #dealdrops

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