@fitkathy: 1 bell. 6 moves. 🙌 Full body. That’s the FitKat kettlebell session. 💥 Kettlebells hit strength, power, and cardio in the same set. 💥 The offset handle forces your core to brace, your grip to work, and your hips to drive. 💥 You get more muscle, more heart rate, and more calorie burn than a straight dumbbell circuit, without a gym full of machines. 1. Squats- Bell at your chest, sit back, knees track over toes, drive through your heels. Quads, glutes, and core all fire at once. 2. Swings Hinge, snap the hips, let the bell float to chest height. This is power, not an arm lift. Posterior chain and heart rate spike fast. 3. Deadlifts Soft knees, flat back, bell close to your shins, stand tall. Hamstrings and glutes do the work. Spine stays neutral. 4. Bent-over rows Hinge, pull the bell to your hip, squeeze the shoulder blade. Back thickness and posture in one move. 5. Side bends Stand tall, bell in one hand, lean slow and controlled. Obliques and deep core, no swinging. 6. Bicep curls Elbows pinned, curl clean, lower slow. Arms finish the session while your core still holds you steady. 10 reps · 3 sets · 60 seconds rest. One bell. Anywhere. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔥 Train by heart-rate zones with FitKat Studio, on demand and watch everything get Stronger. 🔥 Cardio “HR Zone Training” Classes ❤️‍🔥1st month FREE. Zero commitment. Zero payment. Just pure vibes and real results. –> FitKat.app 🌟 FitKat has 25 + years experience in teaching and training. CPT, GXI & Nutrition We would love to workout with You!✌️😁 Questions? Text or Call Us at 719-723-5955 Follow for more. #FitKatStudioClasses #workout #fyp #kettlebell #fypシ゚viral

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Thursday 29 October 2026 03:06:09 GMT