@jacoboestreichercoaching: #letsgoletsgetjacked @PumpedDucks shirts are discounted, link in bio 1:1 coaching application in bio Consultation call in bio My training app @fitfo.app is live, link in bio!
I’ve been lifting for 5 years inconsistently, but 5 months of actual dialed in training, what do i say when people ask how long I’ve been lifting for?
2026-10-29 12:43:19
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Lonely :
almost 1 year how does it look
2026-10-29 15:55:33
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civvida4 :
First
2026-10-29 03:10:15
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shrkek :
what about demon physique?
2026-10-29 03:19:36
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Los :
should i take creatine or stay natty?
2026-10-30 20:52:37
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Dekko0IV :
Love what I do, enjoy the progress and potential I can aquire
2026-10-29 03:11:38
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. :
Yo Jacob I have a broken finger rn I wanna go to the gym tho I’ll do lower and just push with an opened fist with like my wrist but idk how to do pull can I just sacrifice grip and do it the best way possible
2026-10-29 21:39:39
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hzzz :
Coach should I do cardio before or after my workouts
2026-10-29 03:26:30
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Mr.yapsalot :
should take creatine with milk , i am lactose intolerant
2026-10-29 19:40:20
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미ㅑ 냐ㅜㅁ :
2026-10-29 05:47:41
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nbagreg6 :
does he miss a take??
2026-10-29 03:34:53
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ms :
bro i ain’t been gym for two weeks cus i have had mocks and weddings do u think i would’ve lost a lot of muscle i feel a lot smaller
2026-10-29 03:10:47
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guy :
I've been going to the gym for the past 4 to 5 months and I gotta say even having a small bump on my bicep feels so good man
2026-10-29 05:30:19
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chrollo03 :
I hate those comments man they know exactly what theyre doing
2026-10-29 08:35:46
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