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lsx_danniel :

how am i supposed to reach failure without feeling uncomfortable

Ny :

I disagree. Low reps are more fatiguing and for what? You’ll get stronger on higher reps (I aim for 9 before upping weight) with less fatigue. You’ll be increasing the weight no matter what rep range you have so higher + good form is just better for your joints and progression

💎 :

jacob do demon shrugs grow my biceps?

Tommy :

Is 7 months a beginner

Clasherw :

6-10 is goated

hzzz :

Coach should I do cardio before or after my workouts

treezwithsteeze :

6-10 on larger compound movements 8-12 on smaller more targeted movement’s imo

Glonk :

I do 8-12 exactly because I want to keep a good form

BadBoyRich76 :

3-5 reps for compound, 8-12 for upper isolation, 6-10 for lower isolation

Idk 🇪🇷🇻🇦 :

I usually do 6-8? Should I up the rep?

e_l#<3 :

So your basically saying high volume is better

suhayb :

Thoughts on 4x4

umbraword :

who you consider a beginner?

Dimitris13✝️ :

but you can gauge rir easier in lower rep ranges so it can be beneficial for beginners since gauging rir is a skill that takes a lot of time to get right

zaxav :

he has a point tbh , 8-10 reps is a good sweet spot but the issue is most people end up being shy of atleast 5reps away from mechanical failure bcs they don't even know WHAT they're doing

M :

8-9 months still considered a beginner?

Rufus :

This mg always keep me on my toes

MagnusBR :

I thought the rep range didnt matter as long as im reaching close/to failure

Jays :

dan :

how beginner is beginniner?

Theo :

Jacob, should I do 2 sets of 8-12 or 2 sets of true failure?

Adam♥︎☻★ :

if I can do 5kg bicep curls for 12-20 reps but I can do 10kg for 8-12

youssefelbatal :

I’m a beginner and I’ve been doing 2x till failure at 5-9 reps for every exercise with the right form, do I stay or increase reps and lower weight cuz I’m a beginner?

CUPCAKE :

that's called ego lifting DO NOT ego lifting not don't do low reps

Blicksta :

What if I can maintain my form at low reps but not at high reps?