@seniorfitnesstv3: 🚿 If stepping out of the bathtub is starting to feel risky, it may be time to work on your leg strength, balance, and stability! 💪❤️ As we get older, everyday movements can become more challenging. Gentle, controlled exercises can help strengthen the muscles we use to stand, step, and move with greater confidence. ✅ Practice gentle leg-strengthening exercises. ✅ Work on balance while holding a sturdy support. ✅ Move slowly and focus on control. ✅ Never push through pain or force a movement. ⚠️ Safety first: Bathroom falls can be serious. Use a non-slip bath mat and grab bars, and consider a shower chair if needed. Always exercise in a safe, dry area with sturdy support nearby. 💪 You're never too old to work on getting stronger! ❤️ Follow SeniorFitnessTV for more gentle exercises to support strength, balance, and mobility as you age. 📩 Have questions? Message us! We're happy to help. #SeniorFitnessTV #SeniorFitness #BalanceExercises #LegStrength #FallPrevention

Seniorfitnesstv
Seniorfitnesstv
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Thursday 29 October 2026 04:38:08 GMT
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marionprinsloo1
Marion :
I can relate too..I broke my shoulder and since then I can't get myself out of the bath..I shower 🚿
2026-10-30 11:14:30
1
paulam56
PaulaM :
Every day when I bath I pray God to lift me up because I once broke my hand trying to get out the bath I think a shower is better
2026-10-30 07:55:30
1
darori0983
Darori :
I am 8 weeks post op.I am still struggling to bend my knee because it is always swollen.Off late it just becomes STIFF and I usually struggle to walk
2026-10-30 04:18:26
1
lovelylinda198
lovelylinda198 :
you didnt finish the help and whatnot they only can use on han
2026-10-29 20:10:01
0
adobweabdala
Boss Lady🇧🇸🇭🇹 :
That’s me right there sometime I can’t even get up if I’m laying on the floor I can’t even get up and be hard for me to get up so how can I order this?
2026-10-30 02:11:21
1
naslumasithole
Madlingozi 1 :
Buy a bathtub chair, it's helpful .
2026-10-30 09:53:56
1
carmenstevenson6
One Love :
Girl APEX
2026-10-29 23:26:58
1
user4242073400755
user4242073400755 :
i thought im alone .
2026-10-29 16:32:45
8
user7100692558530
SimiK :
Yhooo, I can relate, I love my warm bath, but after knee surgery I was using shower, the pain of a knee surgery is worse than giving birth
2026-10-30 03:38:47
1
mzoyi0
Mzoyi :
Haibo! same here
2026-10-30 08:18:51
1
angelaholliday77
Sweet Curl :
omg that's me gurl
2026-10-30 05:41:31
1
user3145604697672
user3145604697672 :
ek Ken Dai gevoel...ek Kani yt ni
2026-10-30 08:15:59
1
patriciarobertso16
Tricia Ann :
This why I only shower I miss soaking in the tub but my bone spurs and arthritis won't allow it 😢
2026-10-30 03:27:00
1
user888257486
Linda :
thank you for sharing
2026-10-30 02:01:46
1
nomamazibuko1
Nomalanga Mazibuko :
im not alone
2026-10-29 18:08:07
1
annazinyoka
annazinyoka :
How to work on it, I'm having the Same Problem of Stepping out of the Bath[Innocent]
2026-10-29 17:49:16
1
londa4882
Londa :
The struggle is real 😂
2026-10-29 23:44:42
2
marknbethcody
Beth cody :
your not alone sweetie
2026-10-30 00:22:28
1
nozipho.shezi555
Nozipho Shezi :
dadewethu iyathusa le ka bhavu kungcono shower nakhona ufaka istulo kuzolunga🥰🥰🥰
2026-10-29 18:31:20
1
gogowasembo
Mvemve lastborn :
Same like me 🙆
2026-10-29 19:13:22
2
user1988185126865
user1988185126865 :
l stopped using the tub a long time ago coz of fear of slipping and injuring my self so its shower for me.l got stuck in the tub one day and l realised it was a danger..l can relate sis
2026-10-29 22:07:30
1
bernice.jacquelin
Bernice Jacqueline Van Schoor :
that's me..... know the feeling
2026-10-29 19:16:13
1
user20445563205911
user20445563205911 :
Use a shower Sisi! 😂😂😂 I 1nce experienced that and I have a back operation. That's when I stopped getting into that stupid thing! 😂😂😂
2026-10-29 18:20:33
1
seniorfitnesstv3
Seniorfitnesstv :
💪 Start gently, use sturdy support, and never risk a fall trying an exercise. Your safety comes first!
2026-10-29 04:43:36
1
seniorfitnesstv3
Seniorfitnesstv :
❤️Does stepping out of the bathtub feel harder or less steady than it used to? You’re not alone!
2026-10-29 04:43:23
0
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