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@thiri_ppnarawins: "🤭"#ppnaravit #pondphuwin #fypシ゚viral #fypシ #fyp

𝑻𝒉𝒊𝒓𝒊_𝑷𝒑 ✿
𝑻𝒉𝒊𝒓𝒊_𝑷𝒑 ✿
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Thursday 29 October 2026 06:19:36 GMT
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blfano2
- ·𝓝𝓪𝓷 𝓟𝓸𝓮 ☾.- :
🥰
2026-10-29 08:31:28
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win95711uq4
Thiri🌈🌺🌺🌺 :
🥰🥰🥰
2026-10-29 12:43:15
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Aslan #kurtlarvadisi #polatalemdar #keşfet
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Dinner in 30, Episode 2 🍝⏱️ honey peri chicken & chorizo pasta Me and my husband have a pasta dinner every single week without fail, so obviously this series needed one 😂 & in case you missed it, Dinner in 30 is all about dinners that are actually doable on busy weeknights while still helping you stay on track with your goals. This is creamy, a little spicy, slightly sweet and topped with crispy chorizo… basically everything I want from a midweek dinner. 581 calories | 41.7g protein | 16.6g fat | 63.2g carbs per portion Serves 2 You’ll need: 225g chicken breast 1 tsp peri peri seasoning ½ tsp smoked paprika 15g runny honey 1 tbsp peri peri sauce For the pasta: 130g dried pasta 1 small onion ½ red pepper 1 tsp chopped garlic 2 tbsp tomato purée 1-1½ tbsp peri peri sauce (depending on your spice preference) ½ chicken stock cube 100ml single cream 100ml pasta water 15g Parmesan To finish: 25g chorizo Fresh parsley Salt & black pepper 💞Cook the chorizo until crispy, then use the same pan for the chicken. Once the chicken is cooked, add the honey and peri peri sauce and toss until sticky. 💞Remove the chicken (keep warm using foil), then cook the onion and pepper in the same pan. Add the garlic, tomato purée, peri peri sauce, stock, cream, pasta water and parmesan and let everything simmer until creamy. 💞Toss through the cooked pasta, then top with the chicken, chorizo and parsley Save this for a busy night 🫶🏼 Episode 3 next 👀 • • ______ #highproteinrecipes #easydinners #quickrecipes #highproteinmeals #dinnerrecipes
Dinner in 30, Episode 2 🍝⏱️ honey peri chicken & chorizo pasta Me and my husband have a pasta dinner every single week without fail, so obviously this series needed one 😂 & in case you missed it, Dinner in 30 is all about dinners that are actually doable on busy weeknights while still helping you stay on track with your goals. This is creamy, a little spicy, slightly sweet and topped with crispy chorizo… basically everything I want from a midweek dinner. 581 calories | 41.7g protein | 16.6g fat | 63.2g carbs per portion Serves 2 You’ll need: 225g chicken breast 1 tsp peri peri seasoning ½ tsp smoked paprika 15g runny honey 1 tbsp peri peri sauce For the pasta: 130g dried pasta 1 small onion ½ red pepper 1 tsp chopped garlic 2 tbsp tomato purée 1-1½ tbsp peri peri sauce (depending on your spice preference) ½ chicken stock cube 100ml single cream 100ml pasta water 15g Parmesan To finish: 25g chorizo Fresh parsley Salt & black pepper 💞Cook the chorizo until crispy, then use the same pan for the chicken. Once the chicken is cooked, add the honey and peri peri sauce and toss until sticky. 💞Remove the chicken (keep warm using foil), then cook the onion and pepper in the same pan. Add the garlic, tomato purée, peri peri sauce, stock, cream, pasta water and parmesan and let everything simmer until creamy. 💞Toss through the cooked pasta, then top with the chicken, chorizo and parsley Save this for a busy night 🫶🏼 Episode 3 next 👀 • • ______ #highproteinrecipes #easydinners #quickrecipes #highproteinmeals #dinnerrecipes
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Yo soy divertido, más no infantil ni mucho menos inmaduro soy feliz en un mundo de gente malmodienta y geniosa y es mi manera de ver la vida mil veces el ridiculo a hacer una persona más de color gris y oscuro como tú sobaco ✨🥰#humor #alegria #vivir #chascarrillos #vidareal
Yo soy divertido, más no infantil ni mucho menos inmaduro soy feliz en un mundo de gente malmodienta y geniosa y es mi manera de ver la vida mil veces el ridiculo a hacer una persona más de color gris y oscuro como tú sobaco ✨🥰#humor #alegria #vivir #chascarrillos #vidareal

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