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@mumtaazyyyyyyy: #barcelona💙❤️👑 #barcelonafc🔴🔵 #messi💙🐐 ÷#barcelona💙❤️👑 #barcelonafc🔴🔵

maskiineyy🥹🇪🇸🇨🇭🫶
maskiineyy🥹🇪🇸🇨🇭🫶
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Region: SO
Thursday 29 October 2026 06:25:46 GMT
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zakaria.abdi844
Zakaria abdi :
first one 💯💯💯💯
2026-10-29 09:54:31
0
abdikarin.19
Abdikarin 19🇸🇴🩸🇰🇪🪓 :
juve
2026-10-29 13:02:45
0
muse.shaani
__[𝗦𝗛𝗔𝗔𝗡𝗜]__ :
𝐰𝐚𝐧 𝐤𝐚𝐡𝐲𝐚
2026-10-29 08:19:04
1
master___jack10
Sh....ka viera😃 :
🥰🥰🥰
2026-10-29 11:53:08
0
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Rahar xa sangaii huni tmi sanga 🫵🏻❤️‍🩹#🎶🎶🎶 #creatorsearchinsights @R.A.J.E.S.H. @pemba lama @🖤Sangam 01- @माईली ❣️ @Chyangba😘❤️ @CHAY(NGBA @सामी REY ‼️ @@bishan Grg @🕸️
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30 Maalmood oo Isbeddel Dhab ah - Ka bilow Gurigaaga! Ma rabtaa inaad caloosha iska rido adiga oo aan u baahnayn goob jimicsi (gym)? Wax walba waxay ka bilaabmaan go'aan adag iyo joogteyn. Waxaan kuu diyaariyey nidaam 30 maalmood ah oo aad gurigaaga kaga beddeli karto qaab-dhismeedka jidhkaaga. Maxaad u baahan tahay? 1. Cuntada: Iska yaree sonkorta, burka cad, iyo cuntooyinka la warshadeeyey. Ku beddel. khudaar, borotiin, iyo biyo badan. 2. Jimicsiga: Samee 20-30 daqiiqo oo jimicsiga caloosha ah (sida: Plank, Crunches, iyo Mountain Climbers) maalin kasta. 3. Hurdo: 7-8 saacadood oo hurdo fiican ah waxay caawisaa gubista dufanka. Xusuusnow, natiijadu kuma timaaddo hal maalin, balse waxay ku timaadaa dadaal maalinle ah. Bilow maanta, adkaysi u yeelo, waxaadna arki doontaa isbeddel cajiib ah 30 maalmood gudahood! Ma diyaar baa? Qor
30 Maalmood oo Isbeddel Dhab ah - Ka bilow Gurigaaga! Ma rabtaa inaad caloosha iska rido adiga oo aan u baahnayn goob jimicsi (gym)? Wax walba waxay ka bilaabmaan go'aan adag iyo joogteyn. Waxaan kuu diyaariyey nidaam 30 maalmood ah oo aad gurigaaga kaga beddeli karto qaab-dhismeedka jidhkaaga. Maxaad u baahan tahay? 1. Cuntada: Iska yaree sonkorta, burka cad, iyo cuntooyinka la warshadeeyey. Ku beddel. khudaar, borotiin, iyo biyo badan. 2. Jimicsiga: Samee 20-30 daqiiqo oo jimicsiga caloosha ah (sida: Plank, Crunches, iyo Mountain Climbers) maalin kasta. 3. Hurdo: 7-8 saacadood oo hurdo fiican ah waxay caawisaa gubista dufanka. Xusuusnow, natiijadu kuma timaaddo hal maalin, balse waxay ku timaadaa dadaal maalinle ah. Bilow maanta, adkaysi u yeelo, waxaadna arki doontaa isbeddel cajiib ah 30 maalmood gudahood! Ma diyaar baa? Qor "Haa" haddii aad bilaabayso maanta! #fyp #foryou #foryoupage #somalitiktok #somali


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