@johnnyelisham: THE NIGHTTIME PROTEIN HACK #GymNutrition #Bodybuilding #ProteinShake #FitnessTok #TikTokShopBlackFriday

red veil :

oh yes after a big workout scientists have looked into protein and what they discovered is quite interesting, it's covered when you do a really powerful workout for a long time for like 2 to 3 hours and then when you're done lifting weights are running if you eat a lot of protein muscle building within the body explodes very quickly what does proves is you need good fats and protein to the muscle but you need a workout hard and then take the protein after and then your body will explode with tons of muscle this is how it works give your body when it needs to build muscle and it will build it