@leoaov7: 😃

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Thursday 29 October 2026 06:36:50 GMT
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khaqwibu
khang :
xin link vòng ảnh 10 với aj 😭😭
2026-10-29 11:12:43
2
congghauune
HưuLuân :
2026-10-29 11:07:12
1
quyenn0412
𝓑𝓮́ 𝓢𝓾̛̃𝓪🦭🌷 :
2026-10-29 11:14:39
1
bnk.d28
đầu trâu mặt đẹp :
bị bắt cmt
2026-10-29 09:10:44
1
trnganhs
a :
bé yêu
2026-10-29 07:50:25
1
oatside158
Tun :
2026-10-29 09:24:25
1
minhhieu195200
Thạch Sanh :
2026-10-29 08:24:16
1
nguyenphuoclloc
🦭 :
2026-10-29 07:55:48
1
nnhuy_2107
Như Ý ྀིྀི :
mê quá
2026-10-29 08:13:08
1
k.bin7208
bánhh bèoo🧸 :
2026-10-29 09:03:12
1
teotentien516
⚜️𝓝𝓱ậ𝓽 𝓣𝓲ế𝓷⚜️ :
2026-10-29 09:40:05
1
tnhuy677
TN Huy :
2026-10-29 09:11:37
1
ntn7125
bé nămm :
2026-10-29 07:46:38
1
user082267188
mn :
2026-10-29 08:07:52
1
minhtan_0200
Cô Độc Vương :
2026-10-29 09:29:17
1
kimhong123_
ᡣ𐭩 𝓢𝓾 ݁ ˖Ი𐑼⋆ :
2026-10-29 06:42:57
1
hn.anh158
Hân bá khí :
2026-10-29 09:29:01
1
nnhuy_2107
Như Ý ྀིྀི :
thích
2026-10-29 08:13:14
1
x.ni23
Ni :
2026-10-29 07:50:18
1
miidangiuu_0
𝓶𝓲 𝓬𝓽𝓮~ :
2026-10-29 09:16:12
1
_tny.14
tny :
học ai học ai
2026-10-29 07:47:18
1
emnhi.084
nt :
Dạ
2026-10-29 08:25:50
1
nnhuy_2107
Như Ý ྀིྀི :
so bíu ti phunnn
2026-10-29 08:13:56
1
vitxauxi113
vịt🤍 :
2026-10-29 11:47:37
0
kiulinh520
lin :
Cmt r có bao Starbucks ko
2026-10-29 10:46:01
1
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No-cook overnight matcha yogurt oats with kefir for fermentation, chia and hemp for fiber and protein, turmeric for anti-inflammatory benefit, and berries for antioxidants — low-carb and high-protein, kid-friendly, and meal-prep friendly. Ingredients: - 1 1/2 cups plain nonfat Greek yogurt - 1/2 cup plain kefir - 1/3 cup unsweetened almond milk - 1/4 cup old-fashioned rolled oats - 2 tablespoons chia seeds - 2 tablespoons hemp hearts - 1 teaspoon matcha powder - 1/2 teaspoon pure vanilla extract - 1 tablespoon powdered erythritol (or preferred low-carb sweetener) - 1/2 cup mixed berries (blueberries and raspberries) - 1 tablespoon chopped walnuts - 1 teaspoon ground turmeric - Pinch of black pepper - Zest of 1/2 lemon Instructions: 1. In a large bowl, whisk together Greek yogurt, kefir, unsweetened almond milk, matcha powder, vanilla extract, powdered erythritol, turmeric, black pepper, and lemon zest until smooth and evenly colored 2. Stir in rolled oats, chia seeds, and hemp hearts until fully combined and no dry pockets remain 3. Fold in half of the mixed berries gently to distribute fruit through the mixture 4. Transfer mixture into individual jars or an airtight container and top with remaining berries and chopped walnuts 5. Seal containers and refrigerate overnight (or at least 4 hours) to allow oats and chia to soften and flavors to meld 6. Before serving, stir gently to recombine; add a splash of almond milk if mixture is too thick and adjust sweetness if desired #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
No-cook overnight matcha yogurt oats with kefir for fermentation, chia and hemp for fiber and protein, turmeric for anti-inflammatory benefit, and berries for antioxidants — low-carb and high-protein, kid-friendly, and meal-prep friendly. Ingredients: - 1 1/2 cups plain nonfat Greek yogurt - 1/2 cup plain kefir - 1/3 cup unsweetened almond milk - 1/4 cup old-fashioned rolled oats - 2 tablespoons chia seeds - 2 tablespoons hemp hearts - 1 teaspoon matcha powder - 1/2 teaspoon pure vanilla extract - 1 tablespoon powdered erythritol (or preferred low-carb sweetener) - 1/2 cup mixed berries (blueberries and raspberries) - 1 tablespoon chopped walnuts - 1 teaspoon ground turmeric - Pinch of black pepper - Zest of 1/2 lemon Instructions: 1. In a large bowl, whisk together Greek yogurt, kefir, unsweetened almond milk, matcha powder, vanilla extract, powdered erythritol, turmeric, black pepper, and lemon zest until smooth and evenly colored 2. Stir in rolled oats, chia seeds, and hemp hearts until fully combined and no dry pockets remain 3. Fold in half of the mixed berries gently to distribute fruit through the mixture 4. Transfer mixture into individual jars or an airtight container and top with remaining berries and chopped walnuts 5. Seal containers and refrigerate overnight (or at least 4 hours) to allow oats and chia to soften and flavors to meld 6. Before serving, stir gently to recombine; add a splash of almond milk if mixture is too thick and adjust sweetness if desired #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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