@maya.fitness1: Perform this exercise 50 times daily 👆 If the area around your bra straps is the one place that never changes, no matter what you do, I know that frustration 🤍 I'm 73. For years I thought my back was just "how my body is now". It turns out the outside was only half of it. Here's exactly what I do ⬇️ 🔄 1. The standing windmill, 50 reps a day: • Feet wide, legs straight, toes slightly out • Fold down through the middle and touch the mat by your left foot with your right hand • Open your chest and reach your left arm up, eyes on your hand • Sweep back through the middle and switch sides. That's 1 rep • Slow and controlled, breathe out as you twist New to it? Bend your knees a little and touch your shin instead of the floor. 🍓 2. Berberine every morning. The windmill works the muscles, but I never stayed consistent until I fixed my energy from the inside. Berberine is known for supporting healthy blood sugar and metabolic health, and steady blood sugar is steady energy. I take the Rootation Berberine Gummies: 500mg of berberine with apple cider vinegar, Ceylon cinnamon, milk thistle and fiber in one gummy 👇 LINK IN BIO 🔗 (click the link in my profile) 50 reps outside. One small habit inside. That's the whole plan 💛 👉 The one from number 2 is in the link in my bio 🔗 Not a doctor. Just a 73 year old woman sharing what works for her. #womenover70 #backfat #homeworkout #mobility #healthyaging berberine syntheticperformer rootationpartner

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Thursday 29 October 2026 12:47:00 GMT