@thaientu.jogja: meskipun FK 13 kemarin dipenuhi air mata, tapi habis itu joget joget & seru seruan lagi kok 🤟🤟 #thaienthu #mrfanboyseries #auautnp #auausave #domunditv

jogjathaievent

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Thursday 29 October 2026 07:33:45 GMT

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Comments

ndaa :

salfok sm yg nyetak surat biru keramat itu😭

2026-10-29 08:53:21

105

Anndoie L-Zen Allyz :

jadi kepngen gabung 🫠

2026-10-30 01:10:44

3

lay.iloy🤸‍♀️ :

kok bisa gw ga di ajak??

2026-10-29 09:26:55

12

리리야 : ྀི𝗘𝗡‐girl𝜗𝜚ೀ :

please kasi aku GC AUAUSAVE 😭😭

2026-10-29 11:40:15

6

zaa :

mau kesana

2026-10-29 14:33:56

0

ari_ya :

2026-10-29 15:26:28

0

R :

loh , ktnya g jadi ...

2026-10-29 23:54:47

0

subakkk :

aku cuma takut ada yg ngenalin kl ikut gini dikota t4 tinggal😭

2026-10-29 11:32:02

4

cilliza :

pen ikuttt 😭😭

2026-10-29 10:34:49

0

chilss :

Diman ih nobar bareng kah

2026-10-29 10:41:47

0

ʚɞ :

😭 woi mau ikutan

2026-10-29 16:29:14

0

AuauSave ThanaPhum :

wow

2026-10-29 08:08:34

2

pansy you :

ihh kok gak diajak. klean punya gc tanpa ak ya

2026-10-29 15:19:17

0

cewenya JWR :

jogja bagian mana phi?

2026-10-29 14:21:23

1

naa໒꒱ :

ajak gw pliss gw lagi kecintaan auausave 😭😭

2026-10-29 10:34:04

0

❤️مروه 🤤Marwa 🌹 :

2026-10-29 10:52:00

0

bundaa.eca.roronoa :

2026-10-29 07:58:44

1

Stay The Stealer :

2026-10-29 09:29:06

0

WaterMelon🍉 :

2026-10-29 10:39:24

0

gracie's gf ★ :

WADUH SAPA TUH

2026-10-29 10:04:26

0

biyu :

SERU BGT WKWKWKWKWK

2026-10-29 09:33:52

0

Rawr🦖 :

@miw♡ @chococinno🦋 anjay

2026-10-29 10:40:23

0

To see more videos from user @thaientu.jogja, please go to the Tikwm homepage.

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Risposta a @babangida dimmi se vuoi altre prove

Risposta a @babangida dimmi se vuoi altre prove

Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat engagement. 3. Keep Your Spine Neutral, Avoid Rounding Your Back Keep your chest up, engage your core, and maintain a neutral spine. Avoid rounding your back or shrugging your shoulders, as this can reduce lat engagement and lead to compensations that may strain your shoulders. 4. Elbow Positioning Slightly tuck your elbows inward as you pull down (without overdoing it). This enhances lat activation and reduces unnecessary stress on the shoulders. Avoid flaring your elbows too much, as this can shift the load toward the rear delts and traps instead of the lats. 5. Avoid Shrugging Your Shoulders During the eccentric (returning) phase, do not shrug your shoulders, as this will transfer the tension from your lats to your traps and anterior delts. Instead, keep your shoulder blades stable to ensure continuous back muscle engagement. 6. Keep Your Forearms Aligned with the Cable Throughout the movement, your forearms should remain in line with the cable. This ensures that force is effectively transmitted to your back muscles. If your forearms create an angle with the cable, your biceps and shoulders may take over, reducing lat activation. #back #backworkout #upperbody #workouttips #gymtipsforbeginners

Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat engagement. 3. Keep Your Spine Neutral, Avoid Rounding Your Back Keep your chest up, engage your core, and maintain a neutral spine. Avoid rounding your back or shrugging your shoulders, as this can reduce lat engagement and lead to compensations that may strain your shoulders. 4. Elbow Positioning Slightly tuck your elbows inward as you pull down (without overdoing it). This enhances lat activation and reduces unnecessary stress on the shoulders. Avoid flaring your elbows too much, as this can shift the load toward the rear delts and traps instead of the lats. 5. Avoid Shrugging Your Shoulders During the eccentric (returning) phase, do not shrug your shoulders, as this will transfer the tension from your lats to your traps and anterior delts. Instead, keep your shoulder blades stable to ensure continuous back muscle engagement. 6. Keep Your Forearms Aligned with the Cable Throughout the movement, your forearms should remain in line with the cable. This ensures that force is effectively transmitted to your back muscles. If your forearms create an angle with the cable, your biceps and shoulders may take over, reducing lat activation. #back #backworkout #upperbody #workouttips #gymtipsforbeginners

🤧#kphjogjastyle #kphbanjarnegara #derdorstyle #xyzbca #epyepe

🤧#kphjogjastyle #kphbanjarnegara #derdorstyle #xyzbca #epyepe

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