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@osaama2122:

osaama2122
osaama2122
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Region: SA
Thursday 29 October 2026 08:12:02 GMT
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bermalwalwazer999
Bermal wal wazir 🇦🇪 999 :
2026-11-02 10:02:54
0
dysweio5es8j
عبدالرحمن زدرن :
2026-11-01 01:53:54
0
nejmaali3
nejmaali3 :
محلاك ومحلا عيونك عسلية 🌹💋❤️💋💋💋💋
2026-10-29 21:48:21
0
mehmoodsatti.mehm
MehmoodSatti Mehmoodsatti :
❤️❤️❤️❤️❤️❤️❤️
2026-10-31 08:59:25
0
naseerkhan2644
Naseerkhan :
❤️❤️❤️Hi
2026-10-29 18:01:45
0
hamidullah.k
Hamidullah150 :
خیر شہ۔اوسامہ
2026-10-30 13:53:39
0
sabir.ullah490
Sabir🐦‍🔥 heryan🐦‍🔥 :
2026-10-30 01:58:58
0
afridii.khan10
Afridi khan :
جارشم اوسامہ گرانہ ڈیر خوگ ئے
2026-10-30 13:49:48
0
noor.ul.amin.khan07
Noor ul Amin Khan 1 :
2026-10-29 16:01:16
0
user42446150209304
بلقیاز خان اورمڑ :
2026-10-31 14:43:01
0
rahman.wazir950
Rahman Wazir💖♥️💔💔♥️💖💓💔 :
2026-10-29 08:18:48
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riyaz.khan5145
Riyaz Khan :
❤️❤️
2026-10-30 00:22:14
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alimanshah99
Ali Man Shah :
2026-10-30 20:19:13
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alimanshah99
Ali Man Shah :
2026-10-30 20:19:09
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mukamilshah_
Mukamil :
2026-10-30 03:37:47
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azeer.khan811
Azeer Khan :
2026-10-29 16:01:40
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baloch323
Baloch A R :
❤️
2026-10-29 18:08:30
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bad.shah.khan.mehsud
🥀BAD_SHAH_KHAN🥀 :
2026-10-29 22:35:51
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ihsan.ullah.mukhl
Ihsan Ullah Mukhlis :
خیر اسامہ گل لاجواب حسن
2026-10-29 08:44:31
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rahman.wazir950
Rahman Wazir💖♥️💔💔♥️💖💓💔 :
2026-10-29 08:18:52
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noor.muhammad7852
Noor Muhammad Noor 143 :
2026-11-03 11:17:20
0
khanbacha0033
DANGER MEN ⚔️⚔️ :
kha shy kho yarana na kawi🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀👈
2026-10-29 09:50:13
0
rab.niwaz.khan
rab niwaz khan :
2026-10-29 12:58:03
0
rahman.wazir950
Rahman Wazir💖♥️💔💔♥️💖💓💔 :
2026-10-29 08:18:56
0
abdul.baser56
Abdul Baser :
2026-10-29 15:39:51
0
To see more videos from user @osaama2122, please go to the Tikwm homepage.

Other Videos

Perfect Romanian Deadlift (RDL) Tips: App from @Fitbod App 1. Stance Stand with your feet hip-width apart, keep them firmly planted on the ground for full balance and stability. 2. Setup Depress your shoulders and engage your lats to keep your back tight and stable - avoid rounding or shrugging. 3. Leg Position Keep your thighs slightly externally rotated so your knees track over your toes. This helps stabilize the hips and better activate the glutes. 4. Lowering Phase Brace your core and maintain a neutral spine, avoiding pelvic tilt or lumbar rounding. As you lower, push your hips back and keep your knees slightly bent throughout the movement. 5. Return Phase Drive through your hips and glutes to return to standing. Do not over-extend at the top - just come back to a natural upright position. 6. Neck & Load Path Keep your neck neutral, eyes gazing slightly downward. Let the dumbbells travel close to your body to reduce stress on the lower back. Movement Variations: • Romanian Deadlift (RDL): Focus on pushing the hips back, with knees soft and slightly bent. You‘ll feel like ”reaching your hips back toward the wall,“ emphasizing the glutes and hamstrings. • Stiff-Leg Deadlift: Also hip-dominant, but the cue feels more like ”lifting the hips upward.“ Knees are barely bent, giving a stronger stretch through the hamstrings and requiring more flexibility. #fitbodapp #gluteworkout #gymtips #gymgirl #rdl
Perfect Romanian Deadlift (RDL) Tips: App from @Fitbod App 1. Stance Stand with your feet hip-width apart, keep them firmly planted on the ground for full balance and stability. 2. Setup Depress your shoulders and engage your lats to keep your back tight and stable - avoid rounding or shrugging. 3. Leg Position Keep your thighs slightly externally rotated so your knees track over your toes. This helps stabilize the hips and better activate the glutes. 4. Lowering Phase Brace your core and maintain a neutral spine, avoiding pelvic tilt or lumbar rounding. As you lower, push your hips back and keep your knees slightly bent throughout the movement. 5. Return Phase Drive through your hips and glutes to return to standing. Do not over-extend at the top - just come back to a natural upright position. 6. Neck & Load Path Keep your neck neutral, eyes gazing slightly downward. Let the dumbbells travel close to your body to reduce stress on the lower back. Movement Variations: • Romanian Deadlift (RDL): Focus on pushing the hips back, with knees soft and slightly bent. You‘ll feel like ”reaching your hips back toward the wall,“ emphasizing the glutes and hamstrings. • Stiff-Leg Deadlift: Also hip-dominant, but the cue feels more like ”lifting the hips upward.“ Knees are barely bent, giving a stronger stretch through the hamstrings and requiring more flexibility. #fitbodapp #gluteworkout #gymtips #gymgirl #rdl


No noise. Just focus. Ride or die.
No noise. Just focus. Ride or die.


#🌷🌷🥀🥀🥀🌷🌹🌹🌹 #دربار عالیہ حضرت بابا جی صاحب شلبانڈی شریف سوات بونیر #🌷🌷🥀🥀🥀🌷🌹🌹🌹 #
#🌷🌷🥀🥀🥀🌷🌹🌹🌹 #دربار عالیہ حضرت بابا جی صاحب شلبانڈی شریف سوات بونیر #🌷🌷🥀🥀🥀🌷🌹🌹🌹 #
SEGUE para mais videos 😅❤️ #gym #humor #Fitness #academia #memes
SEGUE para mais videos 😅❤️ #gym #humor #Fitness #academia #memes

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