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@ishishoraa: W Cover ♥️ #jhapalish #wlfkush #kohautimi #karmaband #cover
Jhap$ horaa 😎
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Region: NP
Thursday 29 October 2026 08:18:48 GMT
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Comments
Aayush 🖤🍁 :
my fav song of all time
2026-10-29 11:00:17
0
विनायक! 😻🦅 :
🥹❤️✨
2026-10-29 08:31:52
0
Jay SaMbhoo🕉️💥 :
2026-10-29 11:04:34
0
ᴄʜᴜᴋᴜʙᴀʙʏꔪ :
babal daju boka daju
2026-10-29 08:40:20
0
Sita Tajpuriya :
❤️❤️❤️❤️@👍👍👍
2026-10-29 10:21:04
0
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Most of us think of cardio as the gold standard for long-term health. In this conversation, Dr. John Hawley offers a perspective that might make you reconsider the balance. Peak muscle mass arrives somewhere in your mid-thirties. After that, it's a slow decline — roughly 1% per year after 50. And then it accelerates. By the time someone reaches their sixties or seventies, the losses can become dramatic. Dr. Hawley makes this personal. His father, a former soccer player turned dedicated runner, was cardiovascularly in incredible shape well into his seventies. But at 75, he couldn't get out of a chair. The marathon runner's build — lean, with little muscle mass to speak of — had caught up with him. Looking back, Dr. Hawley's advice would have been simple: less running, more resistance exercise. Cardio matters. But it may not be enough on its own. Tune into the full conversation, out now on all major streaming platforms. ▶️ youtube.com/@The.Living.Room.Podcast
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