@fia.spine.mobilit: โ ๏ธ Exercise within your comfortable range. If you have an injury, severe pain, or a medical condition, consult a qualified healthcare professional before exercising. ๐ Like, Share & Subscribe for more spine mobility, physiotherapy, stretching and fitness exercises!#SpineMobilisation #SpineMobility #SpinalMobility #BackMobility #SpineExercises