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@aliia_shbi: N’oublie pas que d’avoir peur n’est pas un défaut mais rester immobile oui 🤍 #romantisersavie #slowliving #mindsetmotivation #mindsetgrowth

Alia 🍒
Alia 🍒
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Thursday 29 October 2026 09:34:36 GMT
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Recipe for the low calorie single serve apple pie below! This recipe makes 1 serving. Macros: 186 calories 42g carbs 4g protein 1g fat Ingredients: For the crust: * 30 g self-raising flour* * 20 g full-fat yogurt* * 1 tsp stevia* * sprinkle of salt For the filling: * 1 medium (100g) Granny Smith apple or apple of choice * 1 tbsp 0 calorie brown sugar or 0 calorie sweetener * ½ tsp ground cinnamon * 1 tbsp lemon juice * 30ml unsweetened almond milk or water Instructions: 1. Pre-heat oven to 180°C (356°F). Peel and chop your apple, set aside. 2. In a medium bowl, mix together the flour, yogurt, sweetener and salt to form the dough. Transfer the dough to a flat surface and roll out to fit your pie dish. I used a 12cm pie dish so I rolled out a roughly 15x15cm square.  3. Line your pie dish with the crust, cut off any excess and roll into a ball and roll out again to form as big a rectangle as you can. Cut this into 4-6 lines and set aside.  4. Place the apple chunks, cinnamon, lemon juice, sweetener and milk into a small saucepan and set over medium-low heat. Cook, covered, stirring every few minutes until the apple chunks are tender and most of the liquid has evaporated, about 5-10 minutes.  5. Transfer the cooked apple chunks to the lined pie dish. Use the strips of dough to form a lattice on top of the filling and brush with a little unsweetened almond milk. Bake for 20-25 minutes or until the top is a golden brown.  6. Allow the pie to cool for a few minutes before enjoying!

Recipe for the low calorie single serve apple pie below! This recipe makes 1 serving. Macros: 186 calories 42g carbs 4g protein 1g fat Ingredients: For the crust: * 30 g self-raising flour* * 20 g full-fat yogurt* * 1 tsp stevia* * sprinkle of salt For the filling: * 1 medium (100g) Granny Smith apple or apple of choice * 1 tbsp 0 calorie brown sugar or 0 calorie sweetener * ½ tsp ground cinnamon * 1 tbsp lemon juice * 30ml unsweetened almond milk or water Instructions: 1. Pre-heat oven to 180°C (356°F). Peel and chop your apple, set aside. 2. In a medium bowl, mix together the flour, yogurt, sweetener and salt to form the dough. Transfer the dough to a flat surface and roll out to fit your pie dish. I used a 12cm pie dish so I rolled out a roughly 15x15cm square.  3. Line your pie dish with the crust, cut off any excess and roll into a ball and roll out again to form as big a rectangle as you can. Cut this into 4-6 lines and set aside.  4. Place the apple chunks, cinnamon, lemon juice, sweetener and milk into a small saucepan and set over medium-low heat. Cook, covered, stirring every few minutes until the apple chunks are tender and most of the liquid has evaporated, about 5-10 minutes.  5. Transfer the cooked apple chunks to the lined pie dish. Use the strips of dough to form a lattice on top of the filling and brush with a little unsweetened almond milk. Bake for 20-25 minutes or until the top is a golden brown.  6. Allow the pie to cool for a few minutes before enjoying!


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