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@marcmuseba: #amour #aimenkanu #gospel #rdcongo🇨🇩 #Jesuschrist

Marc Museba
Marc Museba
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Thursday 29 October 2026 10:10:08 GMT
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Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes
Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes
#راحه_نفسيه🖤🎧 #عبدالرحمن_مسعد🖤🎧 #سوره_العنكبوت_القاري_عبد_الرحمن_مسعد🖤🎧 #قرآن_كريم
#راحه_نفسيه🖤🎧 #عبدالرحمن_مسعد🖤🎧 #سوره_العنكبوت_القاري_عبد_الرحمن_مسعد🖤🎧 #قرآن_كريم
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||Ty @!𝗎𝗇𝖺𝜗𝜚⋆₊˚ for the idea|| Unpledged alliance #unpledgedallianceanimationmeme #irlanimationmeme #fypシ゚viral #trend #cool
||Ty @!𝗎𝗇𝖺𝜗𝜚⋆₊˚ for the idea|| Unpledged alliance #unpledgedallianceanimationmeme #irlanimationmeme #fypシ゚viral #trend #cool
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Cartoon Best Funny Video //😂😅🤣#foryoupage #fypシ゚viral #cartoonfunny #funnymoments #1millionaudition
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