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@vanezmu: 🧠💗 La medicación para el TDAH es una parte de tu cuidado, pero la alimentación también importa. Si comer se siente abrumador, empieza poco a poco. 🫶 🥚 Elige una proteína fácil como huevos, yogur, pollo o frijoles. 🍞 Añade arroz, pan, avena o una tortilla. 🥦 Incluye frutas o verduras que te gusten. 💧 Mantén agua cerca y fácil de alcanzar. ✨ No necesitas comidas perfectas. Las opciones sencillas y nutritivas también cuentan. Sigue siempre las indicaciones de tu medicamento sobre la comida. 💙 💬 Comenta “PROTEÍNA” y te envío GRATIS mi guía con ideas fáciles de proteína. 💗 #TDAH #NutricionTDAH #MedicacionTDAH #TDAHAdultos #ConsejosTDAH #AlimentacionTDAH #Neurodivergente #DisfuncionEjecutiva #ComidasFaciles #IdeasConProteina #ApoyoTDAH #MujeresConTDAH #VidaConTDAH #Neurodiversidad #ConcienciaTDAH

vanezmu
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Region: PH
Friday 30 October 2026 13:30:00 GMT
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