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@aryiannie.hermosa: Ada malam kita susah nak tidur. Bukan sebab tak mengantuk, tapi terlalu banyak yang hati simpan sendiri. “Rabbi ishrah li sadri, wa yassir li amri.” Ya Allah, lapangkanlah dadaku dan permudahkanlah urusanku. Ya Allah, gantikanlah kesedihanku dengan ketenangan, ketakutanku dengan keberanian, dan air mataku dengan kebahagiaan.Aamiin Ya Rabbal 'Alamin. #AryiannieHermosa #doa #doaketenanganhati #rabbiishrahlisadri #singapore @HERMOSA | Virtual Studio

Aryiannie.hermosa 🇸🇬
Aryiannie.hermosa 🇸🇬
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Region: SG
Thursday 29 October 2026 23:30:24 GMT
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rose172562
Rose⚘️ :
aamiin ya rabb ya mujib🤲🤲🤲
2026-10-30 21:03:52
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High-protein, fiber-rich Mediterranean tuna and white bean salad bowls designed for pregnancy and metabolic health. No cooking required; features canned tuna in olive oil, cannellini beans, fresh vegetables, olives, parsley, and a lemon-Dijon olive oil dressing. Optional whole-grain bread on the side. Ingredients: - 2 (5 oz) cans tuna in olive oil, drained but reserve 1 tbsp oil - 2 cups canned cannellini beans, rinsed and drained (about 1 can) - 2 cups baby spinach, packed - 1 cup cherry tomatoes, halved - 1 medium cucumber, diced (about 1 cup) - 1/3 cup Kalamata or black olives, pitted and halved - 1/4 cup red onion, thinly sliced - 1/3 cup fresh parsley, chopped - 2 tbsp extra-virgin olive oil (plus reserved oil from tuna) - 2 tbsp fresh lemon juice (about 1 lemon) - 1 tsp Dijon mustard - 1/4 tsp dried oregano - Freshly ground black pepper, to taste - Sea salt, optional and minimal (start with 1/8 tsp) - Optional: 2 slices whole-grain bread, toasted Instructions: 1. Drain tuna, reserving about 1 tablespoon of the oil; flake tuna with a fork into large chunks 2. Rinse and drain cannellini beans well and transfer to a large mixing bowl ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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