@shadrika_shambria: Here’s another core rotation that’s apart of a weekly split I do that I think you’ll like❣️ TOTAL CORE + STABILITY (12–15 min) 3 Rounds 1. Hanging Leg Raises - 12 2. Bird Dog (pause 2 sec) – 10/side 3. Stability Ball Rollouts or Ab Wheel – 8–10 4. Plank Shoulder Taps – 20 total 5. Hollow Body Hold – 20–30 sec ❤️‍🔥 This is your “abs definition” day ❤️‍🔥 Slow & controlled reps ❤️‍🔥 Brace your core for deep core activation - blow air out while bringing your belly button towards your spine Save & try 🫶🏽 Multifunction Power Tower @fedfitnessglobal — Link in bio🧡 #shadrikaj #shadrikajfitness #core #corestrength #corestability

shadrika_shambria

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Thursday 29 October 2026 11:56:30 GMT