@bariatric.bestieee: 🥒 Asian-Inspired Cucumber, Edamame & Quinoa Salad 🥗 Salad Ingredients 6–8 Persian cucumbers (or 2 large English cucumbers), diced 1 cup shelled edamame 1 cup cooked quinoa 1 bell pepper, diced ½ cup fresh cilantro (or parsley), chopped 1 bunch green onions, thinly sliced Sesame seeds, for garnish 🥢 Sesame Ginger Dressing 3 tbsp olive oil ¼ cup rice vinegar 2 tbsp soy sauce (or 3 tbsp coconut aminos) 1 tbsp toasted sesame oil 2 tsp maple syrup 2 cloves garlic, minced 1 tsp ground ginger ½ tsp salt 👩‍🍳 Instructions Prep the veggies: Dice the cucumbers and bell pepper. Finely chop the cilantro and slice the green onions. Prepare the edamame: Cook according to package instructions if needed, remove the shells, and allow to cool. Cook the quinoa: Prepare quinoa according to package instructions and let cool completely. Make the dressing: In a small bowl or jar, whisk together the olive oil, rice vinegar, soy sauce, sesame oil, maple syrup, garlic, ginger, and salt until combined. Assemble the salad: In a large bowl, combine the cucumbers, edamame, quinoa, bell pepper, cilantro, and green onions. Toss & enjoy: Pour the dressing over the salad and toss until everything is evenly coated. Sprinkle with sesame seeds before serving. #edamame #asiansalad #viralrecipe #mealprep #fiber

bariatric.bestieee

Open In TikTok:

Region: US

Thursday 29 October 2026 12:00:56 GMT