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@albarstories: Masih ingat lagu Ada Band feat. Gita Gutawa – Yang Terbaik Bagimu (Jangan Lupakan Ayah)? 🥹❤️ Lagu ini selalu punya cara untuk mengingatkan kita pada sosok ayah yang mungkin nggak banyak bicara, tapi diam-diam selalu berjuang demi keluarga. Dulu mungkin kita cuma ikut nyanyi, tapi semakin dewasa, semakin terasa dalam maknanya. Ada kasih sayang yang baru kita pahami setelah waktu berlalu. Buat kamu yang masih punya ayah, peluk dan bahagiakan beliau selagi ada kesempatan. Karena sebesar apa pun kita nanti, di mata ayah, kita akan selalu menjadi anaknya. ❤️ #AdaBand #GitaGutawa #YangTerbaikBagimu #JanganLupakanAyah #LaguNostalgia

AlbarStories
AlbarStories
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Region: ID
Thursday 29 October 2026 12:53:05 GMT
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Comments

kapuasptk
Kapuas :
legenda
2026-10-31 05:50:26
2
bunda.amirul64
Bunda amirul :
10 th tanpa ayah,Husnul khotimah ,ayah,,,
2026-10-30 14:19:50
1
jlontrosejahtera
jlontrosejahtera :
kangen bapak,udah 5 tahun meninggalkan kami sekeluarga
2026-10-30 13:22:09
1
ratulia76
F 1 N 4 at FRIENDLY CITY :
rindu papa akyu jadinya
2026-10-29 16:17:51
2
akiang90pangalayo
Random Ak47 :
👍👍👍
2026-10-30 01:54:37
2
cah.bagus2934
cah bagus :
🥰🥰🥰
2026-10-29 13:12:52
2
rahmad.mer89
Rahmad ❤️ MerA2F🍒 :
😁😁😁
2026-10-31 13:39:30
0
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1: I take my pre-breakfast supplements Including electrolytes, which helps restore hydration from sleep and gives a quick energy boost. 2: I take a peak outside Morning daylight in your eyes helps regulate the circadian rhythm, improving sleep and energy levels. 3: I do some quick activities Playfully running after my son for a few minutes or climbing the stairs a couple of rounds gets the oxygen and blood flowing to my brain. 4: I wait 60 minutes before eating Letting that cortisol burn out before giving my body a new task. 5: I put beef protein powder + L-theanine in my morning coffee This instantly increases dopamine production and aids in focus. These simple steps gets my ADHD all set and ready for hyperfucus and being productive. It doesn’t have to be complicated to be efficient. If you want to know the exact daily framework I use to make my adhd work for me, you can download my ADHD Mastery Playbook for free (see bio). • adhd productivity and coping hacks • adhd motivation and productivity strategies • #adhd #adhdtips #adhdhacks


Capital city of South Africa 🇿🇦.#pretoria #travel #tiktoksouthafrica #johannesburg #city
Capital city of South Africa 🇿🇦.#pretoria #travel #tiktoksouthafrica #johannesburg #city


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Đà lạt cần xe alo tớ nhé #xuhuongtiktok #thuexemaynguyenvu
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