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@pat.db2026: Tandem stance. Split squats. Step-downs off a curb. These are the three balance drills that actually match how you move in real life — not standing still on a BOSU ball looking serene. The balance work I follow is in the Daily Burn app — search Daily Burn in the App Store. #fallprevention #strengthafter55 #activeaging #dailyburn #dailyburnambassador

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Thursday 29 October 2026 12:56:06 GMT
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