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jozefpaw :

no forearm training

Aaron Sean Lee :

i like training forearms tho 🥲

reiska :

Number 1 Legs

Connor :

Never trained rear delts directly

@TOP©•† :

no bro train your forearms and rear delts ✌🏾

jajão🇵🇹🇬🇼 :

"forearms" he is eliminating the competition

DC :

you actually DO need to train rear delta,the difference is astonishing once you do.

yke_ :

Bs. Rear delts are internationally the most under developed muscle. So I think and do isolate them and it’s very worth it. U don’t see many people with a good rear delt

suni😜 :

you fried bro?? 😭😭

imperator :

I personally thinks abs can be left untrained

liam.scrowther :

what about traps?

ksieciu4 𒉭 :

calves? arent they like the most genetics based muscle in your body? what i mean is that you can train them, have strong calves yet they will still be small

. :

Forearms will never grow if you don’t train them directly, specially for skinny guy

B_Ádika👑 :

Front delts?

LSG :

I train rear delts and forearms but I skip my front delts is that fine

paulrobson663 :

rear delts need more than some back work isolate them with reverse pec dec or cable flys

🌵𝑅𝑜𝓍𝒾𝓁𝒶𝓈𝑒🖤🤍 :

You do not need to do a flared back row for rear delts[Crying] a saggital plane pulldown or pullover is the best for rear delts

Crimson :

Base Habits Coaching :

I whole heartedly disagree with not training rear delts directly. such an easy muscle to bring up if you throw extra sets on days where you dont row. my favorite place to add sets is between sets of any chest press. keeps the shoulders safe and warmed up.

Broom broom :

Do you train forearms if you always use straps though

elias :

Obliques

Kevin Kevinski Si392 :

I use the 45 degree handle on t bar row rather than the 90 degree handle (due to shoulder discomfort). Does it still indirectly train rear delts or not?

TK⚓️ :

I do 2 sets of forearms a week.

Audrey Lemberger :

You should still train your forearm extensors to balance out your grip

>:P :

For the first one does chest supported rows work