@baideshikrojgar: साढे ३ लाख तिरेर मलेसिया पुगेका दिनेशलाई प्यारालाइसिस ! सकुशल विदेश गएका युवा अब अपाङ्ग अवस्थामा स्वदेश फर्किनुपर्ने पीडा, सरकार जिम्मेवार कहिले बन्ने ? 😢🇳🇵🇲🇾 #foryou #fyp #NepaliInMalaysia #MalaysiaNews #BaideshikRojgar #NepaliWorkers #NepalNews #TikTokNepal

Baideshik Rojgar | Anil
Baideshik Rojgar | Anil
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Region: NP
Thursday 29 October 2026 13:50:50 GMT
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magar.arnap
🍁It's Me Magar ArNap⚔️🍁 :
band this manpower now where is the gone npl gvrmnt
2026-10-29 14:39:31
0
nasib.rai6
Nasib Rai :
birami hunxa sabai tara yetiko Sathi vayo vane vagge mani respect your friend 🙏🙏🙏
2026-10-30 05:33:53
0
mandal7528
MANDAL :
manpower lai blacklist gardinu sir
2026-10-30 03:43:53
0
farhorizen0
Vijay :
so touching
2026-10-30 05:22:15
0
subashtamang3706
subashtamang3706 :
get,well,soon
2026-10-30 03:47:48
0
rana...magar
Min Rana Mgr :
🥹🥹🥹
2026-10-30 02:25:25
0
padamkshetri608
@padamkshetri608 :
त्याे मेनपावर लाई खारिज हुन पर्छ
2026-10-29 14:36:50
33
lokrajchalaune1
प्रदेशी कान्छो🇳🇵...🇦🇪 :
सम्मान छ साथीहरूलाई हरेक ब्यक्ति लाई यत्तिको साथीहरु मिलोस् get well soon 🙏🙏
2026-10-29 14:34:45
43
hari.dhungana52
aayo tero sir bato khali gar :
सर अहिले हाम्रो हातमा पासपोर्टहरु दिइराखेको छ कम्पनीहरुले अहिले जस्तै अब हामीलाई मन पर्दैन हामी नेपाल जान्छु भनेपछि आफै जान सकिन्छ कि सकिँदैन आफ्नो पासपोर्टले नेपाल सर। यसको लागि जानकारी दिनु न सर है। कम्पनीले केही गर्नुपर्छ कि हाम्रो पासपोर्टले मात्रै आफै जान पनि सकिन्छ नेपाल सर
2026-10-29 23:09:18
0
arjun.basnet6
@basnet arjun 127 :
@:नेपाल एम्बेसीको कमजोरी भएपछि यस्तै हो🙏🙏🙏🙏
2026-10-29 14:31:06
22
jibanpathak732
pathak jiwan :
मलेसिया सेक्युरिटी गार्डमा हाम्रो नेपाली दाजुभाई आउनलाई टोटल्ली बन्द हुनुपर्छ। सबैले सेयर गरेर बालेन शाहसँग यो भिडियो पुर्याउनुपर्छ।।
2026-10-29 14:19:17
9
sahendra.yadav2
Sahendra Yadav :
कुन जिल्ला को हो सर
2026-10-30 05:50:31
0
mahindra.shahi45
Mahindra Malla :
सर तत्काल मेनपावर खाेजि गरि कारबाही अगाडि बढाउनु सर ।
2026-10-30 02:54:51
1
pashupati.sah97
Pashupati sah :
karbahi hos
2026-10-30 03:46:49
0
lamaz004
Addy lama :
मनप्त नभएको संसार यस्तै हो
2026-10-30 05:08:46
0
milanrai834
Milan Rai :
get well soon 🙏🙏🙏🙏
2026-10-30 01:29:15
0
nirajkunwar2001
Niraj kunwar :
हाे नि
2026-10-30 03:12:53
0
shyamsunderchau245
Shyam Sundar chau245 :
मलेसियामा सबै भन्दा गरो भनेको सेकुरिटी गार्डमा छ नत होस्टल गतिलो नत महिनामा छुट्टि भनेको जस्तो सेलरि पनि छैन एमबिसिमा गुनासो गरे पनि एकसन लिन सक्दैन म पनि मलेसियामा सेक्युरिटी गार्डमा छु नेपाल सरकारको छिटो भन्दा छिटो ध्यान जाओस् भन्न चाहन्छु।
2026-10-29 23:22:11
1
surajtharu711
🇸 🇺 🇷 🇦 🇯 🇹 🇭 🇦 🇷 🇺 :
धेरै दुख छ हामी सेकुरिटी हरुलाइ छुटी छैन 30 दिन 365 दिन आराम छैन तेस्मै काम को प्रेसर आखिर कहिले सम्न सरकार?
2026-10-29 23:27:53
1
mamukopyarochora4
Rkपर्देशी जेठा 🇲🇾🇲🇾🇲🇾 :
गारो छ हजुर परदेशी लाई
2026-10-29 14:16:51
1
uddab.basnet58
basnetuddab58 :
hamro 25 rm katxa
2026-10-30 02:39:04
0
amit.biswokarma7
black king cobra :
एउटा नेपालि दाजुभाइकाे नातालेभयपनि सरहयाेग गर्नुहाेला साथिभाइहरु🙏
2026-10-30 02:32:16
0
pradip.kumar30
Pradip Digital ✅ :
@Pradip Digital ✅:ᴍᴀʟᴀʏꜱɪᴀ ʟᴇ ꜰᴡᴄᴍꜱ ᴋᴏ ʀᴜʟᴇ ʟᴀɢᴀʏᴇᴋᴏ ꜱᴀʜɪ ʜᴏ ᴊᴀꜱᴛᴀɪ ʟᴀɢɪʀᴀʜᴀ xᴀ
2026-10-30 03:14:28
0
dipak.raut097
Dipak Raut :
गाराे छ
2026-10-30 02:53:14
0
ramitpaudel8
Ramit V'S Malati :
सही कुरा गर्ने हो भने यो विदेश जाने बेला मा यो सामाजिक सुरक्षा कोष को सुविधा केही पाउँदैन इन्स्योरेन्स या अरु कुनै कुरा मा पैसा खर्च गर्नू भनेको आफै पैसा खाल्टो मा हाल्नु हो
2026-10-30 03:26:08
0
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Other Videos

Cable Row Variations (Know the Difference) Almost all rowing variations engage the majority of your back muscles to varying degrees. However, depending on the handle you use, your elbow position, and the direction you pull, you can place more emphasis on specific areas of your back. 1. Medium neutral-grip MAG handle row (pulling toward upper abs) Emphasizes the mid-back, including the rhomboids, middle trapezius, and lats. This is a great variation for developing overall mid-back thickness. 2. Close neutral-grip V-handle row (pulling toward belly button) Places more emphasis on the lats, particularly when you keep your elbows tucked close to your torso and drive them backward toward your hips. 3. Wide pronated-grip straight-bar row (pulling high toward chest) Places more emphasis on the upper back, including the rear delts, rhomboids, and middle trapezius. The wider grip and flared elbow position encourage greater upper-back involvement. The upper traps also contribute, particularly if you incorporate some scapular elevation. 4. Single-arm D-handle row (elbow tucked) Emphasizes the lats, especially when you drive your elbow down and back toward your hip while keeping it close to your torso. 5. Single-arm D-handle high row (pulling toward the side of your ears) Places greater emphasis on the rear delts by increasing shoulder horizontal abduction. Keep your elbow elevated and move your upper arm outward and backward rather than driving it toward your hip. 6. Rope cable row (pulling toward upper abs) Emphasizes the mid-back, particularly the rhomboids and middle trapezius, while also involving the lats and rear delts. Separating the rope as you pull can encourage additional upper-back involvement. Remember: No rowing variation completely isolates a specific back muscle. These adjustments simply change the relative contribution of different muscles. Your elbow position and pulling direction often matter more than the handle itself. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @DFYNE - use code “DELTA” for 10% off
Cable Row Variations (Know the Difference) Almost all rowing variations engage the majority of your back muscles to varying degrees. However, depending on the handle you use, your elbow position, and the direction you pull, you can place more emphasis on specific areas of your back. 1. Medium neutral-grip MAG handle row (pulling toward upper abs) Emphasizes the mid-back, including the rhomboids, middle trapezius, and lats. This is a great variation for developing overall mid-back thickness. 2. Close neutral-grip V-handle row (pulling toward belly button) Places more emphasis on the lats, particularly when you keep your elbows tucked close to your torso and drive them backward toward your hips. 3. Wide pronated-grip straight-bar row (pulling high toward chest) Places more emphasis on the upper back, including the rear delts, rhomboids, and middle trapezius. The wider grip and flared elbow position encourage greater upper-back involvement. The upper traps also contribute, particularly if you incorporate some scapular elevation. 4. Single-arm D-handle row (elbow tucked) Emphasizes the lats, especially when you drive your elbow down and back toward your hip while keeping it close to your torso. 5. Single-arm D-handle high row (pulling toward the side of your ears) Places greater emphasis on the rear delts by increasing shoulder horizontal abduction. Keep your elbow elevated and move your upper arm outward and backward rather than driving it toward your hip. 6. Rope cable row (pulling toward upper abs) Emphasizes the mid-back, particularly the rhomboids and middle trapezius, while also involving the lats and rear delts. Separating the rope as you pull can encourage additional upper-back involvement. Remember: No rowing variation completely isolates a specific back muscle. These adjustments simply change the relative contribution of different muscles. Your elbow position and pulling direction often matter more than the handle itself. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @DFYNE - use code “DELTA” for 10% off

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