@melissa.fit39: If you're new to the gym and feel lost, start here 💗 3 days a week: lower body, upper body and full body, mostly machines so you can learn the moves safely. Week 1, go light and just learn how everything feels. Week 2, add a rep or two. Week 3, go a little heavier. Week 4, just keep showing up. And please don't copy someone else's 6-day routine on your first week. That's why so many beginners give up. Start with a plan for your level. Save this for your first week and send it to your gym bestie so you can go together 🤍 #gymgirls #gymbeginner #gymtips #workoutplan #newtothegym

melissa.fit

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Thursday 29 October 2026 14:07:23 GMT